A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Does exercise make your brain stronger?
Does exercise make your brain stronger? The answer is yes, according to a new study by scientists from NYU Langone Medical Center. There is already a lot of evidence that the exercise may make the brain stronger. As written in a Harvard Health Letter: “Exercise is known to reduce insulin […]
Obesity speeds up brain aging
Obesity speeds up brain aging, according to recent research. Obesity is a complex disorder involving excess body fat. It is not just a cosmetic concern, but it increases the risk of health problems like heart disease, diabetes, and high blood pressure. According to the World Health Organization (WHO), worldwide obesity […]
FDA has banned antibacterial chemicals from soaps
FDA has banned antibacterial chemicals from soaps, finally stating that they are not any more effective than regular soap and water and could cause damage in the long run. This move affects 2,100 products, which is about 40 percent of the antibacterial soap products on the market, Dr. Theresa Michele, […]
Children’s exposure to antibiotics increases food allergy risk
Children’s exposure to antibiotics increases food allergy risk, according to the latest research from the University of South Carolina. By analyzing data from South Carolina Medicaid 2007-2009 data, the researchers found that children exposed to antiobiotics within the first year of life were 1.21 more likely to develop a food […]
Can yoga heal an unhealthy heart?
Can yoga heal an unhealthy heart? The answer is yes, according to a new study by a team of Portuguese researchers. The new study, called “Effects of Yoga in Patients with Chronic Heart Failure: A Meta-Analysis,” shows that yoga has amazing benefits for those who have heart disease. The study […]
Turmeric beats traditional treatment for brain cancer
Turmeric beats traditional treatment for brain cancer, according to recent medical research. It is safe to say, there is no spice in the world known by scientists that is more powerful for health than turmeric. There are so many reasons why you should eat turmeric every day. Turmeric has received […]
Healthy diet and exercise reduce Alzheimer’s-causing proteins
Healthy diet and exercise reduce Alzheimer’s-causing proteins, according to recent research from the University of California, Los Angeles. The study found that people with mild memory problems who followed a Mediterranean diet, those who engaged in regular physical activity, or those with a healthy BMI were less likely to have […]
Gluten-free strawberry and coconut milk smoothie
This gluten-free strawberry and coconut milk smoothie is great for people with celiac disease. Besides being gluten-free, it is also packed with nutrition and is delicious. According to the National Foundation for Celiac Awareness approximately 1 in every 133 Americans suffers from an autoimmune disorder called celiac disease. This number is based […]
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