Turmeric is often called the “Indian solid gold,” and its health benefits certainly live up to the golden name. Turmeric is one the most researched plants in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. It is known for a potent ingredient called […]
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This healing white bean and kale soup is packed with legumes, herbs, and vegetables. Let’s take a closer look […]
Salads are a great meal, especially because they are vegetable based, which means a great variety of nutrition for optimal health. However, salads can be expensive in restaurants, and are often made with lettuce, which does not contain as much nutrition as other vegetables. This detox chickpea and kale salad […]
A healthy homemade ginger ale recipe that is easy to make and will save you money. This homemade ginger ale recipe will replace the refined sugar filled ones that are found in stores, and will provide many benefits to your body. Ginger is a spicy, aromatic herb with many health […]
A refreshing and frozen healthy summer drink recipe. It is simple, fast and you control the ingredients. It is a great alternative to ice creams. Watermelon and cantaloupe are full of water and powerhouses when it comes to kidney health. Watermelon is one of the best fruit for kidney health. […]
(via Healy Eats Real) These gluten-free and vegan date and flaxseed brownies are made with healthier ingredients than traditional brownies, so you can have dessert without the guilt. Dates are a great alternative sweetener to white sugar, as they have health benefits without the dangerous effects of sugar. Let’s take […]
(via Skinny Taste) This immune-boosting chicken and lentil soup is a comforting recipe to help you wrap off viruses. Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All the nutritious ingredients come together and are alive in the […]
Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All the nutritious ingredients come together and are alive in the bowl. This immune-boosting spinach and lemon soup is the perfect recipe for the upcoming flu season. Let’s take […]
