A deliciously healthy raw fudge made with the purest and healthiest ingredients. Raw fudge ingredients : 1/3 cup melted organic coconut oil 1/2 cup organic shredded coconut 1/2 cup raw organic walnuts 8 soft dates*, pitted 1 cup raw cacao powder 1/2 cup organic raw honey *If you cannot find dates, […]
Summer champion chickpea and roasted pepper salad Healthy living is the way to go! Recent research from The Journal of the American Medical Association shows that a healthy lifestyle can cut half of cancer deaths. What better way to begin your healthy lifestyle than this summer champion chickpea and roasted […]
This summer detox cucumber and celery salad is packed with natural ingredients that help with the body’s natural detoxification process. Are you looking for a salad hack to break the cycle of boring, pre-packaged ones? Try making your own, and substitute lettuce – which doesn’t contain much nutrition – for […]
Soup is one of the healthiest meals you can get when done right. It keeps all the nutrients and medicinal properties alive and potent in the bowl. This spring detox beet and garlic soup is a great meal for the new season. Beets: They contain pigments called betalin, which support […]
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This cholesterol-lowering black bean soup is packed with the powerful benefits of legumes, herbs, and vegetables. Let’s take a […]
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This flu-killing garlic onion soup is perfect for the colder weather, which is when the flu is most common. […]
This flu-fighting mushroom and bok choy soup is packed with potent immune-boosting foods to keep you healthy during flu season. This year’s flu season has been one of the worst, and it is still spreading. According to TIME: Flu activity has increased throughout the United States as of the second week […]
Many say “souping” is the new juicing. The great thing about soup is that it is easy to make, and it combines all the nutrients in the healthy foods that you use and keeps them alive and potent in the bowl. This cholesterol lowering lentil and spinach soup is packed […]
