Healthy Recipes

Anti-inflammatory Chia seed milk

Anti-inflammatory Chia seed milk

This is by far our favorite  anti-inflammatory almond and Chia seed milk recipe. It is easy, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. […]

by October 22, 2017
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Gluten-free kale and chocolate chip cookies

(via Chocolate Covered Katie) These gluten-free kale and chocolate chip cookies are made with natural ingredients, so you can eat dessert without the guilt. Kale is a nutritional powerhouse. One cup of kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of […]

by September 28, 2017
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Immune-boosting chicken and lentil soup

(via Skinny Taste) This immune-boosting chicken and lentil soup is a comforting recipe to keep your body fighting during the colder weather, which is peak cold and flu season. Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All […]

by September 22, 2017
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Gluten-free and vegan date and flaxseed brownies

(via Healy Eats Real) These gluten-free and vegan date and flaxseed brownies are made with healthier ingredients than traditional brownies, so you can have dessert without the guilt. Dates are a great alternative sweetener to white sugar, as they have health benefits without the dangerous effects of sugar. Let’s take […]

by September 20, 2017
Cold and flu buster tea

Cold and flu buster tea

This cold and flu buster tea is a favorite among many. It is packed with potent and healing ingredients such as chamomile, cayenne pepper, turmeric, and honey. Let’s take a look at the ingredients this Cold and Flu Buster Tea Recipe Cayenne pepper: It has powerful anti-inflammatory properties, which help […]

by September 17, 2017
Raw dark chocolate fudge

Raw dark chocolate fudge

A deliciously raw dark chocolate fudge recipe that will help make any day a special day! This raw dark chocolate fudge recipe is great for dipping strawberries. Ingredients: 1/3 cup melted organic coconut oil 1 tbsp organic coconut flakes 1 tbsp raw almond butter 2 organic bananas 3 tbsps raw […]

by August 21, 2017
Almond milk recipe

Almond milk recipe

A healthy almond milk recipe. It is simple, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. Almond milk recipe: 1 tbsp of […]

by August 20, 2017
Homemade raw blueberry jam

Homemade raw blueberry jam

This is an amazingly healthy raw blueberry jam recipe. Blueberries are now in season and have many health benefits. They contained antioxidants called anthocyanins, which are the compounds that give them the blue color. These anthocyanins help regulate the antioxidant and anti-inflammatory systems in our bodies. Now, a study in […]

by August 19, 2017