(via Dr. Mercola) These heart health creamy avocado fudge pops are a delicious and healthy alternative to sugar laden store bough popsicles. The dangers of sugar are well documented. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that […]
This powerful cancer-fighting sprout salad supercharges your immune system and contains ingredients that fight cancer at the source. There are few meals healthier than a salad. The problem is, store-bought or restaurant salads can be packed with unnecessary calories and are drenched with dressing. Let’s take a closer look at […]
These gluten-free sweet potato brownies are the perfect way to indulge without all the unnecessary chemicals and additives. Sweet potatoes are a great alternative to refined white flours, which has been shown to increase the risk of obesity, especially because it is easy to overeat. Flours also contain gluten, of […]
We can’t think of a better way to wake up your special someone than this Valentine’s breakfast in bed avocado shrimp wrap. Breakfast is considered by many experts to be the most important meal of the day. The traditional American breakfast is usually highly processed and full of trans fats […]
This extremely powerful immune-boosting garlic ginger elixir is great for keeping viruses and colds away, especially during the colder weather. We are now entering the peak of flu season. The Centers for Disease Control and Prevention (CDC) reports that since 1982, the month of February has been the peak of […]
This gut healthy avocado sauerkraut snack is so easy to make, and is an amazing recipe for the gut and overall health. Why is your gut so important? Besides digesting food and making it useable for the body, the gut is also key to keeping you healthy. Science has shown […]
This immune-boosting roasted pepper soup is the perfect, comforting recipe to keep your body fighting during the winter, which is peak cold and flu season. Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All the nutritious ingredients […]
We have seen how healthy eggs can be. Normally when you think of deviled eggs though, you don’t really think of health. This healthy turmeric and avocado deviled eggs uses nutritious ingredients rather than mayonnaise, so you don’t have to feel bad about eating them. Let’s take a closer look […]
