Health

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Purple potatoes may be a potent colon cancer fighter

Purple potatoes may be a potent colon cancer fighter, according to the latest research from Penn State University. Purple potatoes are a type of potato popular in South America, which originate from Peru and Bolivia. These potatoes have a bright, vibrant color that adds a beautiful touch to dishes. Because […]

by September 25, 2017
Hundreds of reasons to use turmeric

Hundreds of reasons to use turmeric

Hundreds of reasons to use turmeric Turmeric is one of the most potent and most researched plant in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is packed with antioxidants and anti-inflammatory properties for our overall health. There are so many reasons to […]

by September 23, 2017
Fish oil helps burn fat

Fish oil helps burn fat

Fish are an important part of a healthy diet because of their high levels of healthy fats like omega-3 fatty acids, which have antioxidant and heart health benefits. New research from Kyoto University shows that fish oil helps burn fat by converting fat-storage cells to fat-burning cells. The research team […]

by September 19, 2017
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3 healthier alternatives to white sugar

Because of the health dangers of sugar, we are giving you 3 healthier alternatives to white sugar that are natural and unprocessed. Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even […]

by September 18, 2017
Cold and flu buster tea

Cold and flu buster tea

This cold and flu buster tea is a favorite among many. It is packed with potent and healing ingredients such as chamomile, cayenne pepper, turmeric, and honey. Let’s take a look at the ingredients this Cold and Flu Buster Tea Recipe Cayenne pepper: It has powerful anti-inflammatory properties, which help […]

by September 17, 2017
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Can probiotics help prevent and treat colon cancer?

There is mounting evidence that adding probiotics to your diet will not only boost your immune system, but also fight inflammation, skin disorders,  aid with your digestion, help you reach optimum health and even lower your blood pressure. Eat more fermented foods and Kefir for a good source of probiotics. […]

by September 15, 2017
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Ketogenic diet may increase memory and increase lifespan

Ketogenic diet may increase memory and increase lifespan, according to the latest study from the Buck Institute for Research on Aging and UC Davis. The ketogenic diet – often called keto – soared in poularity recently. It consists of a  very low-carb and high-fat diet, similar to Atkins and other […]

by September 13, 2017
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Processed meats increase the risk of developing colon cancer

Processed meats increase the risk of developing colon cancer, according to the latest research from the American Institute for Cancer Research. We are big fans of the mediterranean diet and our golden rule is to eat all in moderation. The key is to avoid refined sugar, sweets, all processed foods […]

by September 12, 2017