Health

Stress fighters everybody should know about

Stress fighters everybody should know about

Stress is the biggest cause of rapid aging and heart diseases. There are ways to fight and reduce stress. Let’s look at some stress fighters: Organic Lavender tea:  Lavender (Lavandula angustifolia) is a hardy and heavenly scented perennial. It is revered in Provence (France) for its medicinal properties. It is also used in many […]

by June 17, 2018
5 foods that earned the SUPERfood title

5 foods that earned the SUPERfood title

Fresh organic foods like vegetables and fruits are packed with vitamins, minerals and antioxidants. 5 foods that earned the SUPERfood title. They are packed with nutrients to keep our immune systems in top shape.  The antioxidants in these 5 foods that earned the SUPERfood title also prevent oxidative stress and reduce […]

by June 15, 2018
Nature’s potent multi-vitamins: Cruciferous Vegetables

Nature’s potent multi-vitamins: Cruciferous Vegetables

There are so many vitamins, minerals in cruciferous vegetables, we can  learn our alphabet with them. They truly are nature’s multi-vitamins. Eating cruciferous vegetables on a regular basis will get you a good amount of vitamin A, B, C, K not to mention some folic acid and potassium and of […]

by June 13, 2018
Health dangers of sitting too much

Health dangers of sitting too much

Sitting makes up a big part of most peoples’ days. Research shows that the average American spends 9-10 hours a day sitting down. Let’s look at the health dangers of sitting too much. “This behavior can be more problematic than you might think, as the human body was designed to […]

by June 10, 2018
5 reasons to hit the gym other than weight loss

5 reasons to hit the gym other than weight loss

Halfway into the year, many of us are still trying to keep up with resolutions. The gym is packed now with people attempting to hit their weight loss goals. However there are many other benefits to exercising. Let’s take a look at 5 reasons to hit the gym other than […]

by June 9, 2018
The unique benefits and uses of essential oils

The unique benefits and uses of essential oils

Health practitioners and experts swear by essential oils in treating acne, respiratory problems, and even memory problems. Essential oils are natural oils usually extracted by distillation with steam. The oil carries the benefits of the plant or flower that it comes from. Discover the unique benefits and uses of essential […]

by June 8, 2018
5 amazing reasons to use castor oil

5 amazing reasons to use castor oil

Have you heard of castor oil? It may ring a bell, as it has been used as a remedy for many health conditions for many years, and is continuing to gain popularity amongst alternative health experts. We are giving you our favorite 5 amazing reasons to use castor oil. Castor […]

by June 7, 2018
The many health benefits of eating bell peppers

The many health benefits of eating bell peppers

The health benefits of eating bell peppers are many. They come in a wide variety of colors, including green, yellow, red, orange, brown, purple and black. Despite their varying tastes, they are all the same plant. Organic bell peppers are part of the nightshade vegetable family. Let’s look at the […]

by June 5, 2018