Health

Rediscovering the treasured chia seeds

Rediscovering the treasured chia seeds

Chia seeds commonly known as Chia, is a species of flowering plant in the mint family and a native to central and southern Mexico and Guatemala. They were cultivated by the Aztec in pre-Columbian times and revered for their energy boosting properties. Chia seeds are being rediscovered and making a big […]

by August 8, 2018
Three spices that lower blood sugar

Three spices that lower blood sugar

Diabetes is a group of diseases that affect how your body reacts to blood glucose, also known as blood sugar. There are spices that lower blood sugar. If you have diabetes, no matter the type, it means that your blood sugar is too high.  According to Mayo Clinic, “Chronic diabetes […]

by August 4, 2018
Top 8 foods for Candida

Top 8 foods for Candida

Top 8 foods for Candida. Candida is a type of yeast that is linked to a number of chronic infections, including yeast infection. The right foods for candida play a big part in controlling it. “When there is too much yeast in the body, two things happen. First, the lining […]

by August 1, 2018
Fight breast cancer with curcumin and omega-3s

Fight breast cancer with curcumin and omega-3s

Can curcumin help fight breast cancer? Curcumin is the trio of “curcuminoids” pigments in turmeric root and is responsible for its yellow color along with the rest of the curcuminoids. Curcumin has very strong antioxidant and anti-inflammatory properties. Preliminary studies and experiments on curcumin suggest that it strengthens the immune system and […]

by July 30, 2018
Peruvian Maca root health benefits

Peruvian Maca root health benefits

Maca root health benefits. Maca is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru. It is used as a root vegetable and a supposed aphrodisiac. It is known as “Peruvian ginseng” because the two herbs have similar traditional uses in herbal medicine. It is often called “nature’s viagra” for both men and women. Maca has […]

by July 28, 2018
5 foods to enhance your sex drive

5 foods to enhance your sex drive

Let’s discover the foods to enhance your sex drive :-). The key is to eat them on a regular basis and for them to be organic. Here are the top 5 foods to enhance your sex drive: Bananas: Bananas contain the bromelain enzyme which can increase libido in some people. The […]

by July 27, 2018
Top foods for lung health

Top foods for lung health

The top foods for lung health.  First of all, drink plenty of filtered water. Water is essential for healthy lungs to keep them hydrated and free from irritation. Drink six to eight glasses of water each day. Let’s take a look at the top foods for lung health: 1. Apples: Apples […]

by July 26, 2018
A daily avocado can lower bad cholesterol

A daily avocado can lower bad cholesterol

A daily avocado can lower bad cholesterol We saw the top 10 reasons of eating  avocados. Now there is evidence that eating an avocado a day in addition to a heart-healthy diet can reduce bad LDL cholesterol levels, according to research from the American Heart Association. Researchers evaluated heart risks […]

by July 22, 2018