Health

Top foods for gout prevention

Top foods for gout prevention

Gout is a painful condition. It is caused by uric acid levels in the body that are higher than they should be. Gout typically occurs when the body makes too much uric acid, or when the body has difficulty getting rid of the uric acid that is produced. Once too […]

by March 21, 2019
Best tips on how to practice healthy habits

Best tips on how to practice healthy habits

How to practice healthy habits is not an easy task. Try to follow these tips and read what thought leaders do themselves to practice good health habits. Begin each day by allocating time for yourself: Devoting a small block of time to yourself each morning can help set the tone […]

by March 19, 2019
Turmeric compound regenerates brain stem cells

Turmeric compound regenerates brain stem cells

Turmeric compound regenerates brain stem cells A turmeric compound regenerates brain stem cells, according to new research. Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of […]

by March 17, 2019
Exercise can be a memory saver

Exercise can be a memory saver

Out of all the signs of aging, the one people seem to fear the most is the loss of memory and mental sharpness. As brain expert Daniel Amen M.D. says, “brain health is enhanced by good diet as well as physical, mental, and social activities.” We lose gray and white […]

by March 16, 2019
Top brain foods

Top brain foods

Do you know that you can keep your brain healthy and alert by eating the right foods? Let’s look at the top brain foods: Berries: They are packed with antioxidants which protect our brain from age-related diseases. Memory loss and Alzheimer’s disease are attributed to weak neuron signals and communication […]

by March 10, 2019
The relationship of heavy foods and acne

The relationship of heavy foods and acne

Research shows that the links between fatty and carb heavy foods and acne may not be a myth. We often hear that this idea is a myth, and that there is no connection between the food we eat and breakouts. Many dermatologists will suggest that diet has no effect on […]

by March 5, 2019
How to recognize the symptoms of a heart attack

How to recognize the symptoms of a heart attack

Do you know the symptoms of a heart attack? Intense pain in the jaw line (Pain in the jaw can wake you from a sound sleep) Nausea and intense sweating Chest discomfort or pain Upper body pain Shortness of breath Lightheadedness Stomach pain Anxiety NOTE: You may never have the […]

by March 2, 2019
Anti-inflammatory packed seasoning

Anti-inflammatory packed seasoning

Controlling inflammation is key to good health because it is considered a risk factor for many chronic diseases including arthritis, heart disease, and many types of cancers. This anti-inflammatory packed seasoning goes well  with quinoa, chicken, fish, and more. Cayenne pepper: One of cayenne peppers most potent properties is its […]

by February 28, 2019