Health

5 amazing reasons to use castor oil

5 amazing reasons to use castor oil

Have you heard of castor oil? It may ring a bell, as it has been used as a remedy for many health conditions for many years, and is continuing to gain popularity amongst alternative health experts. We are giving you our favorite 5 amazing reasons to use castor oil. Castor […]

by August 2, 2020
Many reasons to eat ginger

Many reasons to eat ginger

Ginger is revered for its many medicinal benefits. It came from Southeast Asia, from where it was traded around the world. It is often added to soups, sauces, and stir-fried vegetables to add a nice spicy kick. Ginger is also often used to make a tea. There are so many […]

by July 29, 2020
Yoga and meditation reduces dementia risk

Yoga and meditation reduces dementia risk

Yoga and meditation reduces dementia risk Yoga and meditation reduces dementia risk, according to recent research from the University of California, Los Angeles. The benefits of yoga and meditation lowered the risk of mild cognitive impairment (MCI) specifically, which is considered a precursor to Alzheimer’s disease and other forms of […]

by July 23, 2020
Tips to keep your eyes healthy

Tips to keep your eyes healthy

We use our eyes constantly and it is important to keep them in a healthy condition.   Diet plays a big part. Eating foods rich in antioxidants like beta-carotene, vitamin A, vitamin C, and vitamin E, to name a few, help reduce the risk of age related eye diseases  such […]

by July 13, 2020
Find your diabetes risk score with a simple test

Find your diabetes risk score with a simple test

Diabetes is a group of diseases that affect how your body reacts to blood glucose, also known as blood sugar. Glucose is crucial because it is what gives energy and helps build cells and tissues. It also fuels the brain. If you have diabetes, no matter the type, it means […]

by July 9, 2020
Smart choices for a healthy prostate

Smart choices for a healthy prostate

“Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive system, as it generates and stores semen. As we age, the risk for developing prostate cancer increases, so it is important to maintain a healthy prostate. Adding […]

by July 8, 2020
Hair growth juice

Hair growth juice

Hair growth juice Baldness and hair loss are common conditions. Losing one’s hair can lower ones confidence.  As we age our follicle are a little lazy and need a boost within. This hair growth juice is packed with hair healthy foods like apples, carrots, cinnamon, and mint. These ingredients can […]

by July 7, 2020
10 reasons to eat chia seeds

10 reasons to eat chia seeds

For hundreds of years, chia seeds were a major part of Mayan and Aztec diets. They are being rediscovered for their impressive health benefits and great variety of nutrition. Let’s take a look at 10 reasons to eat chia seeds. 1. Anti-inflammatory properties: The omega-3 fatty acids in chia seeds […]

by July 6, 2020