Health

Cold and flu thyme steam bath

Cold and flu thyme steam bath

This cold and flu thyme steam bath will help treat congestion and provide instant relief. Chest and nasal congestion are conditions that are often caused by cold and flu. During the flu and cold season you may get congestion symptoms. Healthy living is about using nature’s given remedies. Let’s take a look […]

by November 19, 2018
Zesty and raw salad dressing

Zesty and raw salad dressing

Store-bought salad dressings are often loaded with preservatives, artificial sweeteners and not very healthy ingredients. The best way to enjoy salads is by making your own salad dressing. This way, you control the ingredients. This salad dressing recipe is simple, tastes good and is packed with healing properties. Garlic: Often called […]

by November 13, 2018
Hemp seeds could have anti-Alzheimer’s benefits

Hemp seeds could have anti-Alzheimer’s benefits

Hemp comes from the Cannabis sativa plant. It is related, but not the same thing as the marijuana plant, as hemp doesn’t contain enough THC to produce a “high.” The seeds of the hemp plant are known for their important health benefits. They are packed with essential fatty acids, protein, […]

by November 11, 2018
Three potent benefits of turmeric

Three potent benefits of turmeric

Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world.  The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. There are too many health benefits to list all at once, so let’s […]

by November 10, 2018
The many health benefits of eating quinoa

The many health benefits of eating quinoa

Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]

by November 6, 2018
3 best foods to relieve pain from cancer

3 best foods to relieve pain from cancer

If you are going through cancer, and are concerned about pain, you should know that the pain can be lessened. There are some potent spices that can relieve pain from cancer. The American Cancer Society explains, “You should not accept pain as a normal part of having cancer. When your […]

by November 2, 2018
Turmeric lowers inflammation and blood sugar

Turmeric lowers inflammation and blood sugar

Curcumin, the active ingredient in turmeric lowers inflammation and blood sugar, according to new research from Mashhad University of Medical Sciences in Iran.

by November 1, 2018
Cumin helps with weight loss

Cumin helps with weight loss

Spices are truly nature’s medicine, and cumin is one of the most potent of them all. It is packed with antioxidants and may slow down the growth of breast and colon cancer cells. Cumin is also great for the kidneys, strengthens the immune system, and is a known sleep aid. […]

by October 31, 2018