Do you know that you can keep your brain healthy and alert by eating the right foods? Let’s look at the top brain foods: Berries: They are packed with antioxidants which protect our brain from age-related diseases. Memory loss and Alzheimer’s disease are attributed to weak neuron signals and communication […]
Ayurvedic medicine, also known as Ayurveda, is an ancient medical system. It is one of the world’s oldest systems, and some experts even consider it the oldest. It is a holistic medical science, meaning that it focuses on the entire person, rather than just the condition alone. Ayurvedic medicine includes […]
Diabetes is a group of diseases that affect how your body reacts to blood glucose, also known as blood sugar. Yet,glucose is crucial because it is what gives energy and helps build cells and tissues.It also fuels the brain. If you have diabetes, no matter the type, it means that […]
Healthy tips for your heart on Valentine’s Day: Valentine’s Day is just around the corner. We are all looking forward to the special day when we can spend precious time with the one who has the key to our heart. It is important to take keep your loving heart healthy. […]
Sugar is something we consume every day. Sometimes it is in foods and we don’t even realize it. Many times sugar is the main ingredient in the food we eat. Every once in a while, we get an uncontrollable urge to indulge our sweet cravings, and sometimes we have the […]
Baldness and hair loss are common conditions. As we age our follicle are a little lazy and need a boost. Let’s look at 7 natural ways to increase hair growth: Eggs: Our hair is made up of 70% keratin protein. Eggs are packed with protein and Biotin. The protein in […]
Tips on how to prevent the flu Our immune system is our first line of defense against the flu virus. Maintaining a healthy immune system should be a top priority, and becomes even more important during flu season. Adopting good health habits including diet, exercise, adequate sleep and hygiene can […]
We are making vital choices that impact our health every time we go grocery shopping. Did you know? According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and in 2013 about 580,350 Americans are projected to die of cancer, almost 1,600 people […]
