A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Coconut oil fights deadly yeast infections
Coconut oil fights deadly yeast infections, according to a new and exciting study from researchers at Tufts University. The study focused on Candida albicans, which is the most common pathogen in human, with a 40% mortality rate when systemic infections occur. The study abstract provided the following study details: To […]
Blueberry ginger diabetes fighter smoothie
This blueberry ginger diabetes fighter smoothie is packed with healthy ingredients that keep blood sugar under control and fight oxidative stress. According to the American Diabetes Association: Let’s take a closer look at the ingredients in this blueberry ginger diabetes fighter smoothie. Blueberries: They are a low glycemic index fruit, […]
Ginger is a potent diabetes fighter
Ginger is a potent diabetes fighter, according to a new study published in the journal Complementary and Integrative Medicine. Ginger has shown benefits in so many areas of health, including selectively killing breast cancer cells, suppressing colon cancer growth, reducing nausea, and so much more. The study abstract reported the […]
Mediterranean diet helps fight Alzheimer’s disease
Mediterranean diet helps fight Alzheimer’s disease, according to a new study from the Swinburne University of Technology in Melbourne, Australia. The Mediterranean diet is known for its amazing heart health benefits, but the new study shows that it can benefit the brain as well. The diet puts emphasis on fresh […]
Acetaminophen while pregnant is associated with child behavioral problems
Acetaminophen while pregnant is associated with child behavioral problems, according to new research from the United Kingdom. Evie Stergiakouli, Ph.D., of the University of Bristol, United Kingdom, and coauthors looked at data from 7,796 mothers and studied the associations between acetaminophen intake and child behavioral problems. The study abstract reported […]
Acupuncture beats morphine for pain relief
Acupuncture beats morphine for pain relief, according to recent research from Fattouma Bourguiba University Hospital in Tunisia. The researchers showed that is more effective and faster at treating pain than intravenous morphine with less side effects. Over 300 emergency room patients were included in the study — half were in […]
McDonald’s has stopped using antibiotics in chicken
McDonald’s has stopped using antibiotics in chicken, and sooner than promised, in an effort to appease health-conscious consumers. McDonald’s will replace corn syrup in hamburger buns with real sugar this month and has removed antibiotics found in human medicine from its chicken as well. The major fast food company also […]
Dangerous levels of toxic chemicals were found in drinking water for 6 million Americans
Dangerous levels of toxic chemicals were found in drinking water for 6 million Americans, according to brand new research from Harvard. Levels of polyfluoroalkyl and perfluoroalkyl substances (PFASs), which are linked to cancer and other health conditions, are too high in water for 6 million American people. “For many years, […]
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