A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Some cough syrups can be deadly for children
Some cough syrups can be deadly for children, according to pediatricians. Specifically, codeine is not safe to give to children. The American Academy of Pediatrics (AAP) released a statement this week urging parents to not give children under the age of 18 either prescription or over-the-counter medications that contain codeine. […]
Smoking causes permanent DNA damage
If there weren’t enough reasons to quit smoking, here is one more. Smoking causes permanent DNA damage, according to the latest research from the American Heart Association. The damage done to DNA can last more than 30 years after a person quits. The study included blood samples from over 16,000 […]
American honey contains weed killer
American honey contains weed killer, according to recent research from U.S. Right To Know, a public interest group. Glyphosate, the most commonly used weed killer in the world, is also now one of the most controversial chemicals in the world as well. The chemical, which is the main ingredient in […]
Pineapple lemon alkaline smoothie
This pineapple lemon alkaline smoothie will help keep you at a healthy pH level, so your body can function the way it should. Did you know that your body has a pH? It’s true! Keeping your body in an alkaline state is one of the keys to preventing chronic diseases […]
Memory boosting peppermint tea
This memory boosting peppermint tea recipe is packed with the powerful cognitive benefits of peppermint. A study we reported on yesterday from Northumbria University showed that peppermint boosts memory. The researchers found that peppermint tea showed significant improvements in long term memory. Peppermint tea also increased working memory and alertness […]
Drinking peppermint tea boosts memory
Drinking peppermint tea boosts memory, according to new research from Northumbria University. The researchers tested 180 healthy people. Each participant in the study was randomly selected to drink either peppermint tea, chamomile, or hot water. Before they consumed their tea, all the participants were giving questionnaires rating their moods. They […]
Glyphosate found in childhood vaccines
One of the most controversial chemicals used in pesticides that make it in to our food is glyphosate. There has been glyphosate found in childhood vaccines, according to recent research from Moms Across America. In March of last year, glyphosate was finally labeled as “probably carcinogenic to humans,” by the […]
Leonardo DiCaprio protests with Great Sioux Nation to stop Dakota Access Pipeline
Leonardo DiCaprio protests with Great Sioux Nation to stop Dakota Access Pipeline The Dakota Access Pipeline is a new project that consists of an approximately 1,172 mile, 30-inch diameter pipeline that will connect North Dakota to Illinois. The pipeline will be used to transport crude oil. The pipeline would cross […]
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