A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
California may add cancer warnings to aspartame
California may add cancer warnings to aspartame, as California’s Carcinogenic Identification Committee is now reviewing the artificial sweetener. There has been so much controversy surrounding artificial sweeteners and Splenda is no exception. Its slogan: “Made from sugar, so it tastes like sugar has changed” after the company was sued and became: […]
Healthy sweet potato and black bean chili
It’s hard not to love chili. While it is delicious, store-bought brands may contain preservatives and chemicals. It’s much better and healthier to make your own. This healthy sweet potato and black bean chili is a nice, seasonal twist on a traditional recipe. Let’s take a closer look at the […]
FDA has approved an artificial pancreas for diabetics
FDA has approved an artificial pancreas for diabetics, which may change the lives of many people suffering from the disease. The pancreas may not get as much attention as the heart or kidney, but it is should be kept healthy with the right diet. When gastric juices make their way […]
Bees are on the endangered list for first time in the U.S.
Bees are on the endangered list for first time in U.S. history. While this may sound like bad news at first, there is actually a silver lining. Because bees are on the endangered list, seven bee species from Hawaii are now protected under the Endangered Species Act. The Endangered Species […]
How are sugary beverages linked to cancer?
How are sugary beverages linked to cancer? Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that cancer cells feed on sugar. “A piece of fruit, or even a […]
5 best natural diuretics
Diuretics are natural substances that help your body get rid of extra fluid and salt. These diuretics are very useful for people with high blood pressure, heart failure, swollen tissues, and kidney disease. We have the 5 best natural diuretics for you. Let’s take a look. Black cumin: Black cumin […]
Omega-3s may help prevent lupus
Omega-3s may help prevent lupus, according to a new study from the University of Michigan. According to the Lupus Foundation of America: “Lupus is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organs inside the body). Chronic means that the signs and symptoms […]
Kellogg’s has recalled Eggo waffles across the U.S.
Kellogg’s has recalled Eggo waffles across the U.S., according to a statement on Kellogg’s website. According to the statement: Listeria can cause serious health risks in children, pregnant women, the elderly, and people with compromised immune systems. Kellogg said that they have not received any reports of sickness, but are […]
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