A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Why should you wash your produce before eating it?
We are going to give you a look at the ugly side of produce. Why should you wash your produce before eating it? Let’s find out. You always hear about how you must wash your fruits and vegetables. But is this really necessary? Does washing actually do anything beneficial? The […]
Top 5 testosterone-boosting foods for men
Testosterone levels tend to decline in men as they age. These 6 testosterone-boosting foods can help you fight father time and stay young at heart. Low testosterone is a common condition in men. Testosterone is essential to health, and responsible for the following bodily functions and attributes according to Healthline: […]
Top 5 healthiest superfoods for men
Being a man comes with it’s own set of health issues. Diet is key to staying healthy. We are giving you the top 5 healthiest superfoods for men. Staying shape is so much more than just pumping iron. The foods that you eat are actually as important for fitness as […]
5 easy and natural ways to get rid of silverfish
It is safer for your family to use natural solutions to take care of pests in your home and garden. Let’s look at 5 easy and natural ways to get rid of silverfish from Rodale’s Organic Life. According to Orkin, Silverfish are teardrop shaped insects about 12-19mm in length, and […]
Can ibuprofen stop your heart?
Painkillers are more dangerous than you think. While ibuprofen is widely prescribed, there may be hidden dangers. Can ibuprofen stop your heart? According to the Sudden Cardiac Arrest Foundation, sudden cardiac arrest (SCA) is a major cause of death amongst adults 40 and older in the U.S. and worldwide. Over […]
Why should you wash new clothes before wearing them?
Who doesn’t love new clothes? They are so clean and crisp, or are they? Why should you wash new clothes before wearing them? Let’s find out. It’s tempting to wear new clothes straight out of the bag, but a new investigation shows that this may not be the best idea. […]
Brain boosting blueberry chia Alzheimer’s preventing smoothie
This brain boosting blueberry chia Alzheimer’s preventing smoothie is packed with ingredients that supercharge the brain and keep it healthy. Diet is very important for keeping the brain functioning at top shape and for preventing diseases like Alzheimer’s. Let’s take a closer look at the ingredients in this brain boosting […]
How to save a life with CPR
Knowing or not knowing CPR can literally be the difference between life and death. Health organization CPR Certified has published tips on how to save a life with CPR that we want to share with you. But first, what is CPR? CPR stands for Cardiopulmonary Resuscitation. The purpose of CPR […]
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