A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Beetroot juice before exercise makes older brains perform younger
Beetroot juice before exercise makes older brains perform younger, according to the latest research from Wake Forest University. According to the scientists at Wake Forest, drinking beetroot juice before working made aged brains function more efficiently, mirroring a younger brain. “We knew, going in, that a number of studies had […]
Olive oil may reduce the damage from a high fat diet
Olive oil may reduce the damage from a high fat diet, according to the latest research from the University of Chile in South America. Olive oil has been recognized for many years as a healthy oil, full of important health benefits, healthy fats, and for good reason. It is often […]
Blood pressure lowering beet radish juice
This blood pressure lowering beet radish juice is packed with potent natural foods that are known to fight hypertension. Hypertension or high blood pressure, is also called arterial hypertension. It is a medical condition. The blood pressure in the arteries is elevated. Consequently, the heart pumps harder to circulate blood […]
Germany has unveiled hydrogen-powered train that only emits steam
Germany has unveiled hydrogen-powered train that only emits steam, which is a groundbreaking accomplishment for the future of the environment. The climate is changing around us, and not for the better. According to the NRDC: Global warming is caused by carbon dioxide pollution and other air pollution that collects in […]
Eating fresh fruit helps prevent diabetes
Eating fresh fruit helps prevent diabetes, according to the latest research from University of Oxford in the United Kingdom. Huaidong Du of Oxford and colleagues report that fresh fruit consumption was linked to a lower risk of diabetes, as well as reduced complications from diabetes. The health benefits of fruits […]
Antibiotic use in kids can cause autoimmune disease later in life
Antibiotic use in kids can cause autoimmune disease later in life, according to the latest research from Monash University. Lately, we have talked a lot about the subject of antibiotics. While these substances can be great for you in natural forms, they are being way over-prescribed. The overuse of antibiotics […]
What is the best way to store potatoes?
We all make food storage mistakes every once in a while. Remember, not everything goes in the fridge. What is the best way to store potatoes? Let’s find out. What is your first instinct when it comes to putting away produce? Usually, it involves putting it in the fridge or […]
Avocados help combat metabolic syndrome
Avocados help combat metabolic syndrome, according to a new investigative review. Avocados are absolutely packed with health benefits. Avocados are a potent super food, and are one of the most nutritious fruits on the planet. There are so many reasons to eat avocados. They are packed with nutrition and healthy […]
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