Credit: © jolopes / Fotolia

Credit: © jolopes / Fotolia

Top 5 healthiest superfoods for men

Being a man comes with it’s own set of health issues. Diet is key to staying healthy. We are giving you the top 5 healthiest superfoods for men.

Staying shape is so much more than just pumping iron. The foods that you eat are actually as important for fitness as exercising, if not more so.

Some of the most common health risks for men are heart disease, diabetes, liver disease and more. The foods that we are talking about are essential to reducing these risks.

Let’s take a look at the top 5 healthiest superfoods for men.

1. Steel cut oats:

Oats are so good for men and should be in guys diet. It is a great source of healthy carbs, which makes it a great food for boosting energy levels throughout the day and for workouts.

Tip: Try eating steel cut oats in the morning with raw honey

2. Salmon:

It is one of the greatest source of healthy fats, protein, and omega-3 fatty acids that you can find. Omega-3s are believed to be great for heart health and brain health.

Tip: Try our olive oil wild Alaskan salmon recipe

3. Blueberries:

Blueberries may be the most nutritious fruit in the world. It is packed with almost every vitamin and mineral imaginable. Every guy should eat blueberries.

Tip: Try adding blueberries to your oats in the morning or to smoothies

4. Tomatoes:

Tomatoes are amazing fruits. It’s no coincidence that they look like little hearts when you cut them open, because they are actually amazing foods for heart health! They are rich in vitamin C and E, which are heart healthy. However, lycopene has been the main focus of studies on tomatoes and heart health.

Tip: Tomatoes are great on so many foods. Try them chopped in your salads

5. Spinach:

Spinach may be the most nutritionally dense food on the planet! It is a multivitamin that every man should be eating pretty much daily.

Tip: Try spinach in your salads or on omelets in the morning

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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Olive oil wild Alaskan salmon recipe.
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1. “Protective Activity of Tomato Products on in Vivo Markers of Lipid Oxidation.” National Center for Biotechnology Information. European Journal of Nutrition, Aug. 2003. Web. 26 Mar. 2017.
2. “Tomato Juice Decreases LDL Cholesterol Levels and Increases LDL Resistance to Oxidation.National Center for Biotechnology Information. British Journal of Nutrition, Dec. 2007. Web. 26 Mar. 2017.
3. “20 of the Best Superfoods for Men.” Men’s Fitness. Men’s Fitness, n.d. Web. 27 Mar. 2017.
4. “10 Top Health Risks for Men.” Healthline. Healthline, n.d. Web. 27 Mar. 2017.

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  1. Pingback: Maca blueberry testosterone-boosting smoothie for men

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