Health benefits of ginger

Health benefits of ginger

  • Ginger is part of the herb family. It has a brown skin on the outside, and is creamy colored on this inside.
  • The spicy, aromatic herb is often used in Asian cuisine to flavor dishes.
  • Let’s take a look at the health benefits of ginger.
  • Anti-inflammatory:
  • Ginger contains unique compounds called gingerols, which are very powerful anti-inflammatory agents. Because of ginger’s anti-inflammatory properties, it helps relieve the pain associated with both types of arthritis: rheumatoid arthritis and osteoarthritis.
  • Cancer prevention:
  • A study at the University of Minnesota showed that gingerols play a crucial role in preventing the development of colorectal cancer. More research needs to be done to confirm this benefit, but the results look promising. Another study conducted by Dr. Rebecca Liu at the University of Michigan showed that gingerols were also able to kill ovarian cancer cells. Again, more research needs to be done to confirm that ginger is a treatment for cancer.  
  • Immune booster:
  • Ginger promotes sweating, which is a great form of natural detoxification. It doesn’t just help with detoxification; sweat contains a compound called dermicidin which provides protection against bacteria like E. coli and Staphylococcus aureus, and fungi including candida. According to health specialist Lindsey Duncan for the Dr. Oz, “Ginger is a natural anti-viral, so it will help fight off pesky illnesses and has been shown to heat up the human body to help induce fever.  Fever is the body’s natural defense against cold and flu, and with a little help from this powerful herb, you can attack the root of your flu and find faster relief from your symptoms.
  • Motion sickness:
  • Studies have confirmed that ginger is effective for eliminating the symptoms of motion sickness. It is especially effective against seasickness. One particular study showed that ginger was much more effective for motion sickness symptoms than the leading over-the-counter medication called dimenhydrinate. The symptoms of motion sickness include nausea, cold sweats, dizziness, and vomiting.
  • Nausea and vomiting in pregnancy:
  • Ginger is very beneficial in reducing vomiting and nausea symptoms in pregnancy. Studies have confirmed that consuming ginger relieves or brings down these symptoms in pregnant women.
  • The best part about using ginger for these symptoms is they do not come with the risk of birth defects like over-the-counter medications do.
  • For a cancer fighting drink with ginger.
  • For a pain reliever smoothie with ginger.
  • For a DIY natural antibiotic remedy with ginger.
  • REFERENCES:
  • 1. “The Anti-motion Sickness Mechanism of Ginger. A Comparative Study with Placebo and Dimenhydrinate.” National Center for Biotechnology Information. U.S. National Library of Medicine, Sept. 1989. Web. 18 July 2013.
  • 2. Duncan, Lindsey, ND, CN. “Ginger, a Powerful Herb.” DoctorOz.com. The Dr. Oz Show, 16 May 2011. Web. 18 July 2013.
  • 3. “Ginger for Nausea and Vomiting in Pregnancy: Randomized, Double-masked, Placebo-controlled Trial.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 18 July 2013.
  • 4. “[6]-Gingerol Suppresses Colon Cancer Growth by Targeting Leukotriene A4 Hydrolase.” National Center for Biotechnology Information. U.S. National Library of Medicine, July 2009. Web. 18 July 2013.
  • 5. “Pharmacokinetics of 6-, 8-, 10-Gingerols and 6-Shogaol and Conjugate Metabolites in Healthy Human Subjects.” NIH.gov. National Institutes of Health, Aug. 2008. Web. 18 July 2013.

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10 Comments

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  5. Pingback: Hundreds of reasons to eat ginger

  6. Ginger is truly something I completely encourage people to take. I use it on a daily basis along with turmeric. Every morning I chew a small piece of raw ginger to help with nausea. For the brave folks out there take a thumb size piece of ginger root and half (or whole) Apple and run it through a juicer for a shot that will blow your MIND, literally.

  7. just tryin to find ways to loos my belly fat.

  8. JuanitaFrapp says:

    Thanks Sophie for the healthy informative info. Honestly by consuming ginger it may prevent colon cancer. Really it has many health benefits but most of the people are aware of ginger. I have gas problems and it really is horrible pain for me. My mom suggested to a drink ginger remedy. I have a homemade ginger remedy I will take twice in a week and my gas problem has completely solved. I really appreciate your efforts for sharing the healthy informative. Once again thanks a lot.

  9. saffron extract says:

    Wow, that’s what I was looking for!

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