Credit: © annapustynnikova / Fotolia

Credit: © annapustynnikova / Fotolia

Gut healing homemade kombucha ginger ale

This gut healing homemade kombucha ginger ale is a great substitute to sugar laden sodas and can help soothe an uneasy stomach.

Ginger is a spicy, aromatic herb with many health benefits. It is great for soothing many stomach ailments, aids with digestion, is effective against nausea and vomiting. It also contains potent compounds called gingerols, which may help fight colon cancer.

Ginger’s powerful antioxidants help boost the immune system.

Let’s take a closer look at the ingredients in this gut healing homemade kombucha ginger ale.

Kombucha:
Thousands of years ago, the ancient Chinese discovered Kombucha, which they named “immortal health elixir” for its many health benefits. Kombucha is a mix of bacteria and yeast. It is great for the gut and is even shown to help here gastric ulcers in a 2010 study.

Lemons: 
It is a natural diuretic and will increase the rate of urination. As a result, lemons help clean our urinary tract and free it of infections. It is also believed to aid in the dissolution of gallstones. The vitamin C in lemons cleanses the liver by removing toxin build up. Lemons aid in digestion and remove toxins in the lymph glands, colon, and bladder.

Directions:

Process the following ingredients in a juicer:

3-inch piece of ginger root
1/2 a lemon
Add 1/2 cup of kombucha and 1/2 cup of filtered water
Add 1 tbsp of coconut nectar to taste

Make sure ingredients are organic
Enjoy this gut healing homemade kombucha ginger ale!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “Drink This Homemade Ginger Ale To Calm An Upset Stomach, Reduce Nausea, And Prevent Headaches.” Live Love Fruit. N.p., 22 Mar. 2017. Web. 08 May 2017.

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