Credit: © creativefamily / Fotolia

Credit: © creativefamily / Fotolia

Enlightening lavender ginger meditation tea

This enlightening lavender ginger meditation tea is full of nature’s ingredients that will help sooth your mind and awaken your spirit.

The ancient practice of meditation is gaining recognition – not only for its spiritual benefits, but its health benefits as well. Back in May, we reported on how meditation can reduce the risk of dementia.

Let’s take a closer look at the ingredients in this enlightening lavender ginger meditation tea.

Ginger:
This potent herb helps improve digestion and gets rid of toxins the gut. A study published in the journal Metabolism shows that ginger helps reduce feelings of hunger, so you eat less and lose weight.

Lavender:
In aromatherapy, lavender is renowned for its ability to calm nervousness and anxiety.

Directions:

Pour hot water into a cup with the following ingredients:

1-inch piece of ginger
1/2 tsp of lavender blossom
1 tsp of lemon juice

Steep for 5-10 minutes and serve!

Make sure ingredients are organic
Enjoy this enlightening lavender ginger meditation tea!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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Yoga and meditation reduces dementia risk.
Can meditation reduce inflammation?
Mindfulness meditation reduces stress and anxiety.

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