Healthy Recipes

Banana ambrosia

Banana ambrosia

Bananas are wonderful tropical fruits that come in their own personal wrapper. They are an excellent source of potassium and dietary fiber. This banana ambrosia contains real, fresh and organic ingredients. Bananas: They are an excellent source of natural sugars. Bananas have shown health benefits in the area of cancer […]

by November 22, 2018
A healthy cranberry sauce

A healthy cranberry sauce

A healthy cranberry sauce from our kitchen to yours. You should eat cranberries all year long and make cranberry sauce more often. Cranberries are packed with antioxidants and are as potent as blueberries and nearly outrank almost every fruit and vegetable, including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. ONE CUP […]

by November 21, 2018
Healthy squash bars

Healthy squash bars

A healthy squash bars or pumpkin recipe from our kitchen to yours. Squash and pumpkins are are filled with health benefits. They are packed with antioxidants and can help with lung and colon cancer. They  contain high levels of vitamin A and C  may help protect against emphysema and promote cardiovascular […]

by November 20, 2018
Zesty and raw salad dressing

Zesty and raw salad dressing

Store-bought salad dressings are often loaded with preservatives, artificial sweeteners and not very healthy ingredients. The best way to enjoy salads is by making your own salad dressing. This way, you control the ingredients. This salad dressing recipe is simple, tastes good and is packed with healing properties. Garlic: Often called […]

by November 13, 2018
Delicious raw kale slaw recipe

Delicious raw kale slaw recipe

The word is out, nutritionists, health experts, doctors and chefs are all recommending kale as a vegetable of choice. Kale is part of the cruciferous vegetable family and is a true champion when it comes to its nutritional values. This raw kale slaw recipe will make a great addition to […]

by October 9, 2018
Homemade ginger ale

Homemade ginger ale

A healthy homemade ginger ale recipe that is easy to make and will save you money. This homemade ginger ale recipe will replace the refined sugar filled ones that are found in stores, and will provide many benefits to your body. Ginger is a spicy, aromatic herb with many health […]

by October 6, 2018
Raw and vegan homemade nutella recipe your kids will love

Raw and vegan homemade nutella recipe your kids will love

This is a raw and vegan homemade Nutella recipe your kids will love.  Our children only know what we give them. Teach them  how to eat well and offer them healthy and organic alternatives. Kids love the sweet taste of chocolate and hazelnuts such as nutella. The problem is that […]

by October 4, 2018
Super energy booster raw fudge

Super energy booster raw fudge

A deliciously healthy raw fudge made with the purest and healthiest ingredients. Raw fudge ingredients : 1/3 cup melted organic coconut oil 1/2 cup organic shredded coconut 1/2 cup raw organic walnuts 8 soft dates*, pitted 1 cup raw cacao powder 1/2 cup organic raw honey   *If you cannot find dates, […]

by August 15, 2018