Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This antioxidant packed chickpea and onion soup is loaded with legumes, vegetables, and fresh herbs to promote optimal health. […]
Many say “souping” is the new juicing. The great thing about soup is that it is easy to make, and is very nutritious. This homemade kale soup recipe is packed with healing foods. Kale is a champion among cruciferous vegetables, and provides a wealth of health benefits. One cup of […]
Healthy oven-dried strawberry candy This healthy oven-dried strawberry candy recipe is a great substitute for store-bought treats. In fact, it is better than candy because of its true natural flavors. Most candy is filled with chemicals that try to replicate flavors in nature, but this is the real thing. Strawberries […]
Many say “souping” is the new juicing. The great thing about soup is that it is easy to make, and it combines all the nutrients in the healthy foods that you use and keeps them alive and potent in the bowl. This healing kale and garlic soup recipe is packed with […]
Salads are a great meal, especially because they are vegetable based, which means a great variety of nutrition for optimal health. However, salads can be expensive in restaurants, and are often made with lettuce, which does not contain as much nutrition as other vegetables. This heart health avocado spinach salad […]
Homemade recipes are the best, because you control ingredients and know what you are eating. Store-bought potato chips are very unhealthy, as they are highly processed foods, which are known to be highly addictive. Processed foods can cause binge eating and do not contain nutritional value. This homemade parsnip chips […]
Healthy snacks are hard to find. Most “snacks” nowadays are highly processed foods or foods that are packed with sugar. Making your own snacks is a much better option, because you control the ingredients, and you can pick foods that are nutritious. Chickpeas are a great snack, because they highly […]
Homemade recipes are the best, because you control ingredients and know what you are eating. These chips are made from kale often called ” the new beef” due its nutritional values. This leafy green is a champion among cruciferous vegetables, and provides a wealth of health benefits. One cup of […]
