Homemade healthy kale chips recipe

Homemade healthy kale chips recipe

Homemade recipes are the best, because you control ingredients and know what you are eating.

These chips are made from kale often called ” the new beef” due its nutritional values.

This leafy green is a champion among cruciferous vegetables, and provides a wealth of health benefits.

One cup of kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a staggering 684% of vitamin K. It is also a great source of minerals copper, potassium, iron, manganese, and phosphorus.

Kale also has anti-inflammatory properties and has shown benefits in cancer prevention, heart health, and so much more.

Let’s take a look at the other ingredients in this healthy kale chips recipe.

Cayenne pepper:
One of cayenne peppers most potent properties is its ability as an anti-inflammatory agent. It is believed that the hotter the pepper, the stronger the anti-inflammatory properties.

Himalayan pink salt:
It contains the full spectrum of 84 minerals and trace elements just like Mother Earth intended. It is an unrefined, unprocessed and “raw”.

Olive oil:
This oil has been recognized for many years as a healthy oil, full of important health benefits, healthy fats, and for good reason. It is full of healthy fats, provides anti-inflammatory benefits, and has shown benefits in the area of cancer prevention.


Remove leaves of 2 heads of kale from stalk and place in a bowl
Add 2 Tbsp of olive oil, spreading evenly on all leaves
Sprinkle 1 tsp of Himalayan salt on leaves evenly
Add 1/3 tsp of cayenne pepper to the kale leaves
Bake in oven at 250 F for 25 minutes
Keep an eye on the kale as it can burn easily
Cool the leaves and store in a BPA-free container

Make sure ingredients are organic
Enjoy this healthy kale chips recipe!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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For the health benefits of kale.
For a raw kale slaw recipe.

1. “Nutrition Facts and Analysis for Kale, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 02 Mar. 2015.
2. “What Are the Health Benefits of Kale?” Medical News Today. MediLexicon International, n.d. Web. 02 Mar. 2015.
3. “Kale.” LifeExtension.com. LifeExtension.com, n.d. Web. 02 Mar. 2015.

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