A healthy squash bars or pumpkin recipe from our kitchen to yours. Squash and pumpkins are are filled with health benefits. They are packed with antioxidants and can help with lung and colon cancer. They contain high levels of vitamin A and C may help protect against emphysema and promote cardiovascular […]
This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We want you to be one step ahead of the game and to be ready for this fun holiday. So we are bringing you this Halloween recipe early so you can […]
These Halloween sea salt roasted pumpkin seeds are so much healthier and more delicious than chips. Halloween is here! It is one of the most fun holidays of the year, especially for our little ones. The American College of Allergy, Asthma and Immunology recently released 6 tips to keep your […]
Turmeric is often called the “Indian solid gold,” and its health benefits certainly live up to the golden name. Turmeric is one the most researched plants in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. It is known for a potent ingredient called […]
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This healing white bean and kale soup is packed with legumes, herbs, and vegetables. Let’s take a closer look […]
Salads are a great meal, especially because they are vegetable based, which means a great variety of nutrition for optimal health. However, salads can be expensive in restaurants, and are often made with lettuce, which does not contain as much nutrition as other vegetables. This detox chickpea and kale salad […]
A healthy homemade ginger ale recipe that is easy to make and will save you money. This homemade ginger ale recipe will replace the refined sugar filled ones that are found in stores, and will provide many benefits to your body. Ginger is a spicy, aromatic herb with many health […]
(via Healy Eats Real) These gluten-free and vegan date and flaxseed brownies are made with healthier ingredients than traditional brownies, so you can have dessert without the guilt. Dates are a great alternative sweetener to white sugar, as they have health benefits without the dangerous effects of sugar. Let’s take […]
