A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Aspartame use in children’s drinks has risen dramatically
Aspartame use in children’s drinks has risen dramatically, according to a report from George Washington University’s Milken Institute School of Public Health. There has been so much controversy surrounding artificial sweeteners and Splenda is no exception. Its slogan: “Made from sugar, so it tastes like sugar has changed” after the […]
General Mills is investing in kale chips
The major food corporation General Mills is investing in kale chips, adding to its growing list of vegetable-based snacks. Rhythm Superfoods is a company dedicated to making healthy alternatives to junk food snacks. They use air-crisping methods to make their popular kale chips. General Mills recently announced that they led […]
Black cumin oil beats common asthma medications
Black cumin oil beats common asthma medications, according to new research from the journal Phytotherapy Research. Black cumin are the seeds of the flowering plant Nigella Sativa, which has been revered for its medical properties for centuries. The health benefits of black cumin have been confirmed time and time again […]
Super heart healthy turmeric ginger juice
This super heart healthy turmeric ginger juice is packed with some of the most potent ingredients in the world for the heart and cardiovascular system. It is safe to say, there is no spice in the world known by scientists that is more powerful for health than turmeric. There are […]
Can marijuana help treat fibromyalgia?
Can marijuana help treat fibromyalgia? Medical marijuana is increasing in popularity as a treatment for many conditions, including eating disorders, cancers, and pain. It is becoming legal in more and more states. With marijuana being more widely accepted in the U.S. for medical treatment, research has also gone up. Fibromyalgia is […]
Dangerous superbug was found on an American pig farm
A dangerous superbug was found on an American pig farm, according to an investigation from an Ohio State University team. The overuse of antibiotics is now an epidemic in the United States and it is creating antibiotic resistance. They are prescribed for almost everything. The issue with taking too many […]
Coffee lovers may live a longer and healthier life
Coffee lovers may live a longer and healthier life, according to the latest research from the Stanford Institute for Immunity, Transplantation and Infection. Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age […]
Splenda suppresses thyroid function and promotes weight gain
Splenda suppresses thyroid function and promotes weight gain, according to a new study from the European Journal of Nutrition. There has been so much controversy surrounding artificial sweeteners and Splenda is no exception. Its slogan: “Made from sugar, so it tastes like sugar has changed” after the company was sued […]
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