A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Gut healthy avocado sauerkraut snack
This gut healthy avocado sauerkraut snack is so easy to make, and is an amazing recipe for the gut and overall health. Why is your gut so important? Besides digesting food and making it useable for the body, the gut is also key to keeping you healthy. Science has shown […]
Eating red meat can cause diverticulitis
Eating red meat can cause diverticulitis, according to the latest research from the British Medical Journal. This adds to the growing list of negative effects of high red meat consumption. A high dietary intake of red meat, particularly unprocessed, is linked to a greater risk of the common inflammatory bowel […]
Your kid’s toys may contain poison from oil companies
Your kid’s toys may contain poison from oil companies, and one of the world’s largest corporations is fighting to keep these chemicals in. Simple plastic toys may be posing danger to your child’s health. The chemicals found in children’s toys may also be present in your floors, kitchen storage, shower […]
Hot peppers: Nature’s key to a longer life
Hot peppers: Nature’s key to a longer life. That’s what a new study from the Larner College of Medicine at the University of Vermont found. Chili peppers are well known for their anti-inflammatory properties that are responsible for many health benefits. We have reported on many of these benefits, including […]
5 healthy snacks to keep at your desk at work
We are giving you 5 healthy snacks to keep at your desk at work, so you don’t have to rely on pre-packaged ones with questionable ingredients. Healthy snacks are hard to find. Most “snacks” nowadays are highly processed foods or foods that are packed with sugar, sodium, artificial sweeteners, or […]
Do you have headaches? You may need more of this vitamin
Do you suffer from headaches, and you’ve tried everything, but you can’t quite figure out what’s wrong? You may need more of this vitamin: vitamin D. Vitamin D is often known as the sun vitamin, because you can get a good amount of your daily intake by getting sun exposure […]
Amazing visual of one scientists gut microbe changes over a year
This amazing visual of one scientists gut microbe changes over a year is an eye-opener to how much your environment and diet can affect your gut. Where you live and what you eat can rapidly affect the types of good bacteria in your body. To learn how this bacteria changes […]
Breast milk antioxidant prevents liver disease
According to new research from University of Colorado Anschutz, a breast milk antioxidant prevents liver disease. Breastfeeding is the best source of nutrition for infants, hands down. It is the perfect blend of vitamins, proteins, and healthy fats, all designed to help your baby grow. Research has shown that breastfeeding […]
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