A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Controversial pesticide is linked to Parkinson’s disease
A controversial pesticide is linked to Parkinson’s disease, according to a culmination of over two decades of medical and scientific research. The research has linked one of the longest used and most common pesticides, paraquat, to Parkinson’s. Britain, Europe, and China have already banned the substance, but it is still […]
Tesla and Panasonic are building a $750 million solar factory
Today, we wanted to bring you some quick and exciting tech news. Tesla and Panasonic are building a $750 million solar factory in Buffalo, New York so they can start manufacturing solar cells and modules. Tesla recently unveiled their solar roof and the Powerwall 2, which is their solar powered home […]
Could ibuprofen be making you deaf?
Could ibuprofen be making you deaf? Chronic pain is a real and significant epidemic in the United States. Here are some statistics: Over the counter analgesic pain medications sales have risen over the past decade. In the past three years, annual sales have jumped by $300,000. The problem is, these […]
U.S. melanoma rates keep rising
U.S. melanoma rates keep rising, and related deaths have been increasing for the last decades, according to a recent study. Despite preventive efforts, melanoma rates have not gone down, and researchers now estimate that one in 54 Americans will develop invasive melanoma. According to the Skin Cancer Foundation: “Physicians have […]
Immune-boosting roasted pepper soup
This immune-boosting roasted pepper soup is the perfect, comforting recipe to keep your body fighting during the winter, which is peak cold and flu season. Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All the nutritious ingredients […]
The scary way lack of sleep affects your gut
When you understand the scary way lack of sleep affects your gut, you will realize why sleep should become more of a priority in your life, if it isn’t already. At first, the thought of a little less sleep affecting your digestive tract doesn’t seem that serious, but it really […]
Can leafy greens protect the brain from aging?
Can leafy greens protect the brain from aging? Most leafy green vegetables are part of the cruciferous family. Health experts have touted the benefits of leafy greens for years. They are truly nature’s potent multi-vitamins. Eating them on a regular basis will get you a good amount of vitamin A, […]
Huge 10 year study has linked soda to heart attack and stroke
A huge 10 year study has linked soda to heart attack and stroke. Soda has been a controversial subject lately, causing the world’s leading health experts to plead for a tax on the sugary, health detrimental drink. Soda has been shown to increase weight gain, and the high fructose corn […]
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