A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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New study: Fasting can help you burn some serious fat
Fasting can help you burn some serious fat, according to the latest research from University of Alabama at Birmingham. A new practice called “intermittent fasting” is now sweeping the nation because of its effectiveness in weight loss and numerous other health benefits. In order to understand the concept of fasting […]
5 best ways to love YOU this Valentine’s Day
The 5 best ways to love YOU this Valentine’s Day. There is a lot of pressure on people to be in love, especially on Valentine’s Day. While it is great to love others, your first have to love yourself. When you love yourself, you can be the best YOU to […]
Gluten-free sweet potato brownies
These gluten-free sweet potato brownies are the perfect way to indulge without all the unnecessary chemicals and additives. Sweet potatoes are a great alternative to refined white flours, which has been shown to increase the risk of obesity, especially because it is easy to overeat. Flours also contain gluten, of […]
Hundreds of reasons to drink more green tea
Since it is one of our favorite beverages of all time, we are giving you hundreds of reasons to drink more green tea, one of nature’s pure medicines. There’s nothing like a hot cup of green tea to get you through a long stressful day. It has a way of […]
Valentine’s breakfast in bed avocado shrimp wrap
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World’s first study showing that diet treats major depression
The world’s first study showing that diet treats major depression has been conducted and released by Deakin University. Until recently, mental health was almost too taboo to talk about. Thankfully, it is starting to be recognized as a very important aspect of overall health, and people are starting to open up […]
Are baby carrots as healthy as regular ones?
Are baby carrots as healthy as regular ones? Experts have debated the healthiness of this product. Let’s settle the argument once and for all. Carrots have been a popular snack for ages. They require basically no preparation, and are great with dips because of their sweet, delicious flavor. Baby carrots […]
Marijuana helps heal and strengthen broken bones
Marijuana helps heal and strengthen broken bones, according to the latest research conducted by Tel Aviv University and Hebrew University. Medical marijuana is increasing in popularity as a treatment for many conditions, including eating disorders, cancers, and pain. It is becoming legal in more and more states. With marijuana being […]
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