A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Body, Mind, & Solo by Teresa Rodriguez
We have seen how adopting healthy habits is key to health. Reading a good book is one them. With this in mind, we are thrilled to share that world travel expert Teresa Rodriguez is at it again with the release of her new book: BODY, MIND, & SOLO. The book […]
Best natural DIY lime and clove mosquito repellent
The heat is on and with it comes friendly bugs and not so friendly ones like spiders, centipedes and mosquitoes. Mosquitoes hate the smell of cloves and anything that is citrusy. Here is one of the simplest mosquito repellent recipe to help you enjoy the outdoors: Slice 3 limes Press […]
DIY peppermint oil rodents and mice repellent
Rodents and Mice really don’t like the smell of mint. THEY HATE PEPPERMINT OIL! Here are 3 tips to keep them away from your home: Directions: 1. Put 5 drops of peppermint essential oil on a cotton ball Place by doorways, window seals and any cracks 2. Grow mint around your home. […]
Mayor Edwin Lee endorses Step In2 My Green World
We are honored to share that Step In2 My Green World is endorsed by San Francisco Mayor Edwin Lee. “The launch of ‘Step In2 My Green World’ will allow San Francisco residents greater access to day-to-day tools, practical ideas and tips on how to work harder for a more sustainable […]
The earth rejoiced: Earth Day San Francisco 2013
Earth Day San Francisco (EDSF) took place on Saturday, April 2o at the Civic Center Plaza and drew thousands eager to have eco-conscious and healthy fun. The event celebrated the anniversary of the birth of the environmental movement started by Senator Gaylord Nelson in the 1970s and the formation of the Environmental Protection Agency (EPA). […]
Headache and migraine reliever
We saw how sometimes the best cures are in our kitchen. This drink is hydrating and will help get rid of your headache and your migraines. The main cause for headaches is dehydration. It will also aid in flushing away toxins from your body while alkalizing it. Try to use use fresh and […]
DIY natural wasp repellents
These are recipes meant to repel swaps. TIPS: Remember wasps feed off portion, so keep all food with proteins indoors. Don’t wear bright colors, they may think you are a flower and be attracted to you.. Don’t wear strong perfumes. Yellow jackets like sweet smells. Wasps and bees don’t like […]
Turmeric spice give away
Our giveaway this month is the Turmeric spice from Living Tree Community Foods. Turmeric comes from the root of the Curcuma longa plant which is native to Indonesia and southern India. It is often called “the Indian solid gold”, with superpowers that help prevent Alzheimer’s disease and common types of cancer, turmeric […]
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