A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Rosehips may reduce belly fat
Rosehips are the fruits that come from the rose plant. They have been used for a myriad of health conditions for millenniums. Now, new research from Japan is showing that rosehips may reduce belly fat and treat obesity. Previous studies have shown that rosehips can help inhibit weight gain in […]
Tyson to remove antibiotics from chicken
The overuse of antibiotics is becoming an epidemic in the United States, as they are prescribed for almost everything. The issue with over consuming antibiotics is that they kill good bacteria in the gut, making it more difficult to fight infections in the future. When antibiotics are used on animals, […]
Tropical tree extract may fight cancer
New research from College of Pharmacy of Saudi Arabia’s King Saud University has shown that a tropical tree extract may fight cancer. The extract was found in the red spurge tree, a small tree indigenous to regions such as Hawaii, Mexico, and Africa. The research team analyzed the red spurge […]
Protein in breakfast prevents blood sugar spikes
Persons with type 2 diabetes have a difficult time managing their blood sugar levels. New research from the University of Missouri shows that high protein in breakfast prevents blood sugar spikes. “People often assume that their glucose response at one meal will be identical to their responses at other meals, […]
Coffee acts as an antioxidant
Coffee is a huge part of the American lifestyle, and has lately been the subject of exciting health research. Scientists are just beginning to understand the health benefits of coffee. New research from Monash University shows that coffee acts as an antioxidant. The research team from Monash first observed the […]
U.S. government recommends less fluoride in water
After over 50 years, the U.S. government has broached the subject of lowering fluoride levels in water again. Since 1962, the Department of Health and Human Services (DHHS) has been recommending that public water contain 0.7 to 1.2 mg of fluoride per liter. Now, the U.S. government recommends less fluoride […]
Common pesticides attract bees and kill them
According to Beyond Pesticides, “Neonicotinoids are a relatively new class of insecticides that share a common mode of action that affect the central nervous system of insects, resulting in paralysis and death.” Recently, these pesticides are being suspected as a major cause for the widespread collapses of bee colonies. The […]
Panera Bread to remove 150 artificial ingredients
Panera Bread is changing its ingredients for the better. A new list dubbed as the “No-No List” states the intentions of Panera Bread to remove 150 artificial ingredients by the end of 2016. The restaurant wants to set a new standard for healthier foods for customers. In an interview with […]
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