Cold and flu buster tea

Cold and flu buster tea

This cold and flu buster tea is a favorite among many.

It is packed with potent and healing ingredients such as chamomile, cayenne pepper, turmeric, and honey.

Let’s take a look at the ingredients this

Cold and Flu Buster Tea Recipe

Cayenne pepper:

  • It has powerful anti-inflammatory properties, which help reduce aches and pains associated with cold and flu. Because cayenne is hot, it also helps clear the sinuses when consumed in tea or in food.

Chamomile:

  • It has properties that help boost the immune system.
  • A study published by the Journal of Agricultural and Food Chemistry shows strong evidence to support chamomile’s immune boosting potential.
  • The study showed that participants who drank chamomile tea had an increase in the amount of hippurate in their system. Hippurate is one of the substances that help bolster the immune system and fight bacteria that can cause colds and other ailments.

Raw honey:

Turmeric:

  • It is a potent spice for many ailment and overall health. It is often referred to as a superstar spice or the “Indian solid gold.” It has anti-inflammatory properties, which help relieve congestion, and it has antiviral and antibacterial properties, which aid in clearing infections and viruses.

Directions:

  • Bring 1 cup of filtered water to a boil
  • Add 1 tbsp of dried chamomile flowers
  • Steep for 3-5 minutes and strain
  • Add 1/4 tsp of cayenne
  • Add 1/2 tsp of turmeric
  • Add 1 tbsp of raw honey
  • Mix and enjoy while hot
  • Make sure all ingredients are organic.

AS ALWAYS: Check with your health practitioner before you change your diet. These organic foods are not meant to replace any treatment or drugs you are taking.

 

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