6 best healthy foods for building muscle

6 best healthy foods for building muscle

Fitness is not just about your morning jog, or an intense training routine. It is so much more. Diet is just as important as exercise for staying in shape and building muscle, if not more so.

Let’s take a look at the 6 best healthy foods for building muscle.

Brown rice:
The food that you eat when you are training to build muscle is key. It needs to give you energy and feed your muscles. Brown rice is slow digesting, and can give you energy that lasts throughout the day. Brown rice also naturally boosts your growth hormone levels, helping you build muscle.

Eggs:
Eggs are packed with good cholesterol and are rich in protein as well. Protein is the most important nutrient for rebuilding your muscles when they take a beating during an intense workout. Protein is also believed to help burn fat.

Nuts:
Nuts are the perfect food if you want to gain muscle. They are packed with healthy fats, protein and fiber. These fats don’t go to your waistline, but instead help your heart, and get your extra calories to burn during workout.

Quinoa:
Quinoa is an absolute complete protein. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina.

Spinach:
Spinach is a great source of glutamine, which is an amino acid that helps your muscles grow and makes them look bigger and pumped. Because spinach is so packed with nutrition, it can also give your great energy for your workouts.

Wild Alaskan Sockeye Salmon:
Salmon is one of the healthiest sources of protein. A 4 oz. serving of wild Alaskan sockeye salmon contains about 30.9g of protein.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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After workout juice.
Easy daily foot and leg workouts.
Protein-packed almond butter smoothie.

REFERENCES:
1. “Nutrition 101: Eat To Build Lean Muscle.” Bodybuilding.com. Bodybuilding.com, 22 Sept. 2016. Web.

2. “The Top 30 Muscle-Building Foods.” Men’s Fitness. Men’s Fitness, n.d. Web.
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