Healthy Recipes

Super hydrating fennel and cucumber salad

Super hydrating fennel and cucumber salad

Super hydrating fennel and cucumber salad Summer is here, which means it is even more important to stay hydrated. Drinking water is of course key, but you can get hydration from the foods you eat as well. This super hydrating fennel and cucumber salad will do just that. Let’s take […]

by April 17, 2020
Almond milk recipe

Almond milk recipe

A healthy almond milk recipe. It is simple, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. Almond milk recipe: 3 cups raw […]

by February 26, 2020
Oven-roasted thyme butternut squash cubes

Oven-roasted thyme butternut squash cubes

One of our favorite things about the colder weather coming up is simple: butternut squash. It is so unbelievably rich and delicious, and is packed with health benefits. This oven-roasted thyme butternut squash cubes recipe is an amazing way to kick off the colder seasons. Let’s take a closer look […]

by February 25, 2020
Decadent Valentine’s chocolate strawberries

Decadent Valentine’s chocolate strawberries

Valentine’s Day is around the corner. It is a time to celebrate the special person in your life with little gifts, great food, and affection. It is never a bad idea to put an emphasis on the “great food” part, especially when it comes to chocolate. This decadent Valentine’s chocolate […]

by February 12, 2020
Cold and flu buster tea

Cold and flu buster tea

This cold and flu buster tea is a favorite among many. It is packed with potent and healing ingredients such as chamomile, cayenne pepper, turmeric, and honey. Let’s take a look at the ingredients this Cold and Flu Buster Tea Recipe Cayenne pepper: It has powerful anti-inflammatory properties, which help […]

by February 4, 2020
Raw freezer pesto

Raw freezer pesto

A healthy pesto recipe packed with nutritional ingredients from our kitchen to yours. This is a raw recipe with no cooking involved. To top it off, this pesto is ideal as a freezer pesto and can keep up to 6 months. Parsley is packed with anti-inflammatory agents such as luteolin […]

by February 1, 2020
Arthritis relieving kale and lentil salad

Arthritis relieving kale and lentil salad

Arthritis relieving kale and lentil salad Food is medicine. This arthritis relieving kale and lentil salad is packed with healthy ingredients that treat inflammation. Rheumatoid arthritis (RA) is a chronic inflammatory disorder. According to Mayo Clinic, rheumatoid arthritis “typically affects the small joints in your hands and feet. Unlike the […]

by January 31, 2020
Anti-aging Mediterranean pomegranate salad

Anti-aging Mediterranean pomegranate salad

This anti-aging Mediterranean pomegranate salad is perfect for the colder weather, as it is packed with seasonal foods. There are few meals healthier than a salad. The problem is, store-bought or restaurant salads can be packed with unnecessary calories and are drenched with dressing. Let’s take a closer look at […]

by December 30, 2019