Healthy Recipes

Cholesterol-lowering black bean soup

Cholesterol-lowering black bean soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This cholesterol-lowering black bean soup is packed with the powerful benefits of legumes, herbs, and vegetables. Let’s take a […]

by April 4, 2018
Flu-killing garlic onion soup

Flu-killing garlic onion soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This flu-killing garlic onion soup is perfect for the colder weather, which is when the flu is most common. […]

by March 3, 2018
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Flu-fighting mushroom and bok choy soup

This flu-fighting mushroom and bok choy soup is packed with potent immune-boosting foods to keep you healthy during flu season. This year’s flu season has been one of the worst, and it is still spreading. According to TIME: Flu activity has increased throughout the United States as of the second week […]

by March 1, 2018
Cholesterol lowering lentil and spinach soup

Cholesterol lowering lentil and spinach soup

Many say “souping” is the new juicing. The great thing about soup is that it is easy to make, and it combines all the nutrients in the healthy foods that you use and keeps them alive and potent in the bowl. This cholesterol lowering lentil and spinach soup is packed […]

by February 23, 2018
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Protein packed Indian vegetarian spicy chickpea curry

This protein packed Indian vegetarian spicy chickpea curry is a delicious recipe if you want to avoid meat but still want the amazing benefits of protein. Indian food has some of the best vegetarian cuisine in the world. It’s so good that you won’t even miss eating meat. Chickpeas are […]

by February 21, 2018
Raw turmeric milk

Raw turmeric milk

Turmeric is often called the “Indian solid gold,” and its health benefits certainly live up to the golden name. Turmeric is one the most researched plants in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. It is known for a potent ingredient called […]

by January 16, 2018
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Make your own chicken broth during flu season

Make your own chicken broth during flu season and help give your immune system a big boost and help cut the duration of your cold or flu. Bone broth has recently become popular again, as it is used by pro athletes to reduce inflammation and speed healing from injuries. Retired […]

by December 22, 2017
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Healthy almond and date raw bars

Raw bars are great snacks to eat in between meals. These healthy almond and date raw bars are packed with fiber and nutrition. These little bars are so easy to make, and you only need three ingredients to get started! Let’s take a closer look at the ingredients in these […]

by December 21, 2017