Anti-inflammatory turmeric salad dressing

Anti-inflammatory turmeric salad dressing

  • Our motto is: Eating organic foods is key to optimal health. Fresh organic foods are packed with antioxidants and unique nutrients that can keep your immune system in top shape. The nutrients in these organic foods can also help prevent and treat disease.
  • Store-bought salad dressings are often loaded with preservatives, artificial sweeteners and not very healthy ingredients.
  • The best way to enjoy salads is by making your own dressing.
  • This way, you control the ingredients.
  • This recipe is simple, tastes good and is packed with healing properties.
  • Let’s take a look at the ingredients in this delicious salad dressing.
  • Black pepper:
  • It is the most popular spice in the world, and for good reason. Organic black pepper adds heat to this dressing.
  • It also speeds up metabolism, which is great for weight loss. An ingredient in black pepper called piperine inhibits the spreading of rectal cancer cells, according to a study published in Experimental and Molecular Pathology. Black pepper also helps enhance turmeric absorption.
  • Garlic:
  • Often called nature’s miracle, it is widely used to spice up recipes.
  • Garlic is powerful when it comes to treating colds and flu.
  • A study done in the UK suggests that the participants who took garlic supplements were “less likely to get a cold and recovered faster if infected.”
  • Himalayan pink salt:
  • It contains the full spectrum of 84 minerals and trace elements just like Mother Earth intended. It is unrefined, unprocessed and “raw”.
  • Lemon juice:
  • Lemons are high in vitamin C, which helps strengthen the immune system, and also flushes out toxins by acting as a diuretic.
  • Olive oil:
  • The often-called liquid gold has been recognized for many years as a potent oil.
  • It is full of healthy fats, provides anti-inflammatory benefits, and has shown benefits in the area of cancer prevention.
  • Turmeric:
  • The super-spice has antiviral, antibacterial, and antimicrobial properties, and has shown benefits in the areas of breast cancer prevention, cold and flu, heart health, and Alzheimer’s.
  • Process the following ingredients in a blender:
  • 2 tbsp of lemon juice
  • 1/2 cup of raw olive oil
  • 1 dash of turmeric
  • 1 dash black pepper
  • 1 dash of Himalayan salt
  • Optional: 1 tsp of coconut nectar to make it sweeter
  • Make sure ingredients are organic
  • Enjoy!
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