This potent anti-cancer spinach and sprout salad is packed with powerful foods that target cancer at the source.
There are few meals healthier than a salad. The problem is, store-bought or restaurant salads can be packed with unnecessary calories and are drenched with dressing.
Let’s take a closer look at the ingredients in this potent anti-cancer spinach and sprout salad:
Avocados:
There is mounting evidence that avocados are potent cancer fighters. They help the body against free radical damage. Avocados are high in oleic acid, which is a monounsaturated fatty acid found in many plant sources and animal products. It is an omega-9 fatty acid, and is considered one of the healthier sources of fat.
Broccoli sprouts:
Sprouts are extremely potent because they are still young, and are a rich source of essential nutrients such as omega-3 fatty acids, dietary fiber, vitamin, A, C, B vitamins, and vitamin K. They are also a good source of minerals like calcium, iron, magnesium, potassium, and manganese.
Spinach:
Spinach ranks among the highest in flavonoids and phytonutrients, which are compounds that have powerful anti-inflammatory properties. Foods with anti-inflammatory properties are highly regarded because of their ability to reduce pain associated with inflammation, and their potential to help prevent serious diseases including many types of cancers.
Directions:
Toss the following ingredients in a bowl:
8 cups of spinach
2 avocados, sliced
3 handfuls of broccoli sprouts
2 bell peppers, thinly sliced
Try our zesty raw salad dressing recipe or our anti-inflammatory turmeric dressing
Make sure ingredients are organic
Enjoy this potent anti-cancer spinach and sprout salad!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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