Health

Five daily servings of fruits and vegetables are key to a longer life

Five daily servings of fruits and vegetables are key to a longer life

Five daily servings of fruits and vegetables are key to a longer life. Fresh organic foods are packed with antioxidants and unique nutrients that can keep the immune system in top shape. The nutrients in these organic foods can also help prevent and treat disease. We have already seen how eating […]

by June 1, 2020
The astounding health benefits of drinking water

The astounding health benefits of drinking water

Water is life and we often take it for granted. Everyday, we lose water through normal bodily functions such as sweating and breathing. In order for your body to function properly, it is important to replenish these fluids and drink water. “The Institute of Medicine determined that an adequate intake […]

by May 28, 2020
10 reasons to eat blueberries

10 reasons to eat blueberries

Don’t let the size fool you; blueberries are powerful. These little gems are packed with health benefits and nutrients and there are many reasons to eat blueberries. Popular from Asian to Mediterranean cuisines, blueberries provide great flavor, satisfying those sweet cravings.  Let’s take a look at 10 reasons to eat […]

by May 24, 2020
10 reasons to eat beets

10 reasons to eat beets

Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They are champions when it comes to their potent health benefits hence there are many reasons to eat beets. Beets are considered a multi-purpose vegetable, […]

by May 21, 2020
5 natural remedies for seasonal allergies

5 natural remedies for seasonal allergies

Spring is here and with it comes allergies. The Asthma and Allergy Foundation of America estimates that around 40 million people in the United States alone suffer from seasonal allergies, known also by the common name of hay fever and the more technical name allergic rhinitis. Since May is Allergy […]

by May 11, 2020
Top 10 benefits of Apple Cider Vinegar

Top 10 benefits of Apple Cider Vinegar

Top 10 benefits of Apple Cider Vinegar. There is a long history of its use in medicine dating back to 400 B.C., when  Hippocrates used it to treat his patients. AVC is considered to be a potent remedy for illnesses and overall health. Apple cider vinegar, known as cider vinegar or […]

by May 10, 2020
Natural remedies for hives

Natural remedies for hives

Urticaria, more commonly known as hives, is an allergy attack that occurs on the skin. It can be caused by many factors, including pet dander, food allergies, dust, and pollen. Our immune system senses a problem and creates hives on our bodies’ first line of defense, which is the skin. […]

by May 9, 2020
How to exercise and enjoy the outdoors if you are an allergy sufferer

How to exercise and enjoy the outdoors if you are an allergy sufferer

Spring is a beautiful season where flowers bloom and the weather is comfortably pleasant. It is a season that represents rebirth, life, and new beginnings. However, for any allergy sufferer it can be the most dreaded season of the year Many allergy sufferers avoid the outdoors and even reduce all activities […]

by May 8, 2020