Health

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Black tea boosts weight loss by making gut bacteria healthy

Black tea boosts weight loss by making gut bacteria healthy, according to the latest research from the University of California, Los Angeles. Black tea can be all the way to ancient China during the Ming Dynasty. Lapsang Souchong—the first black tea—was produced in the area around Wuyi Mountain in Fujian […]

by April 5, 2020
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Eating broccoli helps repair a leaky gut

Eating broccoli helps repair a leaky gut, according to a research from Penn State University. Why is your gut so important?  Besides digesting food and making it useable for the body, the gut is also key to keeping you healthy. Science has shown that the majority of the immune system actually […]

by April 4, 2020
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Eating walnuts helps make your gut bacteria healthy

Eating walnuts helps make your gut bacteria healthy, according to the latest research from LSU Health New Orleans School of Medicine. Why is your gut so important? Besides digesting food and making it useable for the body, the gut is also key to keeping you healthy. Science has shown that […]

by April 2, 2020
Top 5 fermented foods for gut health

Top 5 fermented foods for gut health

The gut, also called the gastrointestinal tract is the stomach and the intestines. They are the crucial parts of our digestive systems. The Gut flora is a complex ecological system formed by indigenous prokaryotic and eukaryotic microbial cells in the digestive tracts. They are our 24/7 fighting Soldiers for optimum […]

by April 1, 2020
Probiotic smoothie

Probiotic smoothie

A probiotic smoothie to boost your immune system and feed your gut. What are probiotics? “Probiotics are live microorganisms (in most cases, bacteria) that are similar to the beneficial microorganisms naturally found in the human gut”, states Dr. Oz . These good bacteria have shown benefits in weight loss and […]

by March 29, 2020
Turmeric boosts the immune system and fights chronic diseases

Turmeric boosts the immune system and fights chronic diseases

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits. Turmeric remains one the most researched plants in the world. Its medicinal properties have […]

by March 25, 2020
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Top 5 immune boosters you should have in your kitchen

We’re giving you the top 5 immune boosters you should have in your kitchen at all times. The overuse of antibiotics is now an epidemic in the United States and it is creating antibiotic resistance. The issue with taking too many antibiotics is that they kill good bacteria in the […]

by March 23, 2020
Immune booster juice

Immune booster juice

With the Coronavirus upon us we wanted to share a great immune booster juice to help your immune system and gut flora. This juice is armed with nature’s very best: Apples: They are packed with an antioxidant called quercitin, which is known as a powerful immune system booster. Carrots: They […]

by March 21, 2020