Apple cider vinegar sore throat gargle

Apple cider vinegar sore throat gargle

  • Sore throat is a pain or irritation in the throat that becomes worse as you swallow. “A sore throat is the primary symptom of pharyngitis — inflammation of the throat (pharynx). But the terms “sore throat” and “pharyngitis” are often used interchangeably,” describes Mayo Clinic .
  • They also add that sore throat is most often caused by a virus like a cold or flu. Because of the cold weather, our bodies are more susceptible to colds and the flu.
  • This apple cider vinegar sore throat sage gargle also is a potent sore throat remedy.
  • Apple cider vinegar:
  •  It has been used for years as an effective cold and flu remedy for years because of its anti-viral, anti-inflammatory, and antibacterial properties.
  • Raw honey:
  • A 2007 study showed that honey may help relieve coughs and trouble sleeping.  A single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough. Raw honey has antibacterial, antiviral and antifungal properties, which help fuel the immune system and heal sore throats.
  • Sage: It is beneficial in reducing fevers and colds, sore throat and headaches because of its potent antioxidants like tannic acid and oleic acid.
  • Mix the following ingredients:
  • 1 tbsp of fresh or dried organic sage leaves
  • 1 cup of boiling water
  • Steep for 10 minutes
  • Strain
  • Then add:
  • 1 tsp of apple cider vinegar
  • 1 tsp of raw honey
  • Gargle 4 times a day until sore throat symptoms are gone
  • Make sure ingredients are organic.
  • Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
  • For the health benefits of sage. 
  • For a sore throat syrup with honey.
  • For a cough reliever recipe.
  • 1. Staff, Mayo Clinic. “Sore Throat.” Mayo Clinic. Mayo Foundation for Medical Education and Research, 07 May 2013. Web. 13 Dec. 2013.
  • 2. “Effect of Honey, Dextromethorphan, and No Treatment on Nocturnal Cough and Sleep Quality for Coughing Children and Their Parents FREE.” JAMA Network. JAMA Network, n.d. Web. 16 Dec. 2013.






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