Kombucha tea is an ancient Chinese drink that has been touted for its health benefits, and is gaining popularity lately. It has a rich, earthy flavor, and is stronger depending on the amount of time it ferments. This ginger limeade kombucha is a delicious twist on traditional kombucha tea. Kombucha […]
With all the advancements in technology and the busy lifestyle that we live in the United States, exercise is becoming an afterthought with adults and kids. But there is news, and exercise can help prevent depression in teenagers. According to the President’s Council on Fitness, Sports & Nutrition, “Only one […]
Ayurvedic medicine, also known as Ayurveda, is an ancient medical system. It is one of the world’s oldest systems, and some experts even consider it the oldest. It is a holistic medical science, meaning that it focuses on the entire person, rather than just the condition alone. Ayurvedic medicine includes […]
Diabetes is a group of diseases that affect how your body reacts to blood glucose, also known as blood sugar. Yet,glucose is crucial because it is what gives energy and helps build cells and tissues.It also fuels the brain. If you have diabetes, no matter the type, it means that […]
We are giving you some important tips for exercising safely with high blood pressure, so you can stay in shape with peace of mind. An increase in blood pressure during exercise is normal, but sometimes it can backfire. Johns Hopkins Medicine explains: If you have high blood pressure, you may […]
Do you suffer from high blood pressure? Foods with potassium can help. Let’s take a look at 5 potassium-rich foods that lower blood pressure. Eating foods rich in potassium is important for high blood pressure, because potassium lessens the effects of sodium, according to the American Heart Association. Potassium helps […]
This blood pressure lowering spirulina banana smoothie takes advantage of some amazing and highly nutritious superfoods. Spirulina is often mistaken as an herb because of its nutritional benefits, but it is a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. It is packed with potent […]
Healthy tips for your heart on Valentine’s Day: Valentine’s Day is just around the corner. We are all looking forward to the special day when we can spend precious time with the one who has the key to our heart. It is important to take keep your loving heart healthy. […]
