_top_slider

Credit: © morissfoto / Fotolia

Cannabinoids from omega-3 fatty acids fight inflammation

Cannabinoids from omega-3 fatty acids fight inflammation, according to the latest research from University of Illinois at Urbana-Champaign. Medical marijuana is increasing in popularity as a treatment for many conditions, including eating disorders, cancers, and pain. It is becoming legal in more and more states. With marijuana being more widely accepted in the […]

by July 29, 2017
Credit: © toyechkina / Fotolia

3 best almond butters to supercharge sleep and reduce anxiety

Nut butters have become a surging super food.  Almonds can help boost our brainpower and stabilize our mood. They contain phenylalanine, a chemical shown to work in conjunction with our cognitive processes and supports healthy neurological function. They also help regulate blood sugar level and calm the body down. Almonds are packed […]

by July 27, 2017
Credit: © pinkomelet / Fotolia

Natural painkiller carrot and turmeric juice

This natural painkiller carrot and turmeric juice is packed with some of the most potent anti-inflammatory foods in the world. One of the major causes of pain is inflammation. The ingredients in this juice like turmeric, ginger and carrots help reduce inflammation and therefore can help relieve pain. Let’s take […]

by July 23, 2017
Credit: © Milan / Fotolia

Can yoga burn fat and increase muscle?

Can yoga burn fat and increase muscle? Let’s take a look at what University of Connecticut researchers uncovered in their new study. Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface […]

by July 16, 2017
Credit: © Igor Syrbu / Fotolia

Pomegranate can kill cancer from the roots

Pomegranate can kill cancer from the roots, by destroying the cancer stem cells, according to recent research from Spain. The pomegranate, also known as the seeded apple, is shown as being a powerful fruit and is therefore loaded with health benefits. It is deliciously sweet, and contains about 600 juicy […]

by May 31, 2017
Credit: © nungning20 / Fotolia

Could probiotics be the answer to fighting depression symptoms?

In February, we learned that diet plays a major role in treating depression. Could probiotics be the answer to fighting depression symptoms?  Probiotics are microorganisms, often called ‘good bacteria.’ They are found in various fresh and fermented foods and you can also take as supplements. Let’s find out. Until recently, […]

by May 27, 2017
Credit: © jcomp / Fotolia

Lack of sleep makes your waistline bigger

Lack of sleep makes your waistline bigger, according to research presented at the European Congress of Endocrinology in Lisbon. Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% […]

by May 25, 2017
Credit: © photology1971 / Fotolia

Drinking coffee can cut prostate cancer risk in half

Drinking coffee can cut prostate cancer risk in half, according to the latest research from I.R.C.C.S. Neuromed in Italy. According to Linus Pauling Institute in Oregon, “Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive system, as […]

by May 1, 2017