Healthy Halloween pumpkin bread recipe
By Stepy
/ October 28, 2024
This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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A daily walk can add 7 years to your life
By Stepy
/ October 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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Pumpkin and honey butter
By Stepy
/ October 2, 2024
Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Banana and pumpkin fall smoothie
By Stepy
/ October 1, 2024
Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Replace old plants in the fall
By Stepy
/ September 30, 2024
Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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Recent Posts
Candy company Mars supports added sugar labels
Many food companies are making changes towards offering healthier products. Major candy company Mars supports added sugar labels, according to a statement on their website. This move comes after many health experts and agencies have recommended limiting sugar intake. On Mars’ website, it now states: “Mars supports recommendations by the […]
Curcumin may fight oral and cervical cancers
Since the Pap test, the cervical cancer death rate has gone down by about 50 percent. The American Cancer Society estimates that in the year 2015, about 4,100 women in the United States will die from cervical cancer. Almost all cases of cervical cancer are caused by HPV, which is […]
Rosehips may reduce belly fat
Rosehips are the fruits that come from the rose plant. They have been used for a myriad of health conditions for millenniums. Now, new research from Japan is showing that rosehips may reduce belly fat and treat obesity. Previous studies have shown that rosehips can help inhibit weight gain in […]
Tyson to remove antibiotics from chicken
The overuse of antibiotics is becoming an epidemic in the United States, as they are prescribed for almost everything. The issue with over consuming antibiotics is that they kill good bacteria in the gut, making it more difficult to fight infections in the future. When antibiotics are used on animals, […]
Tropical tree extract may fight cancer
New research from College of Pharmacy of Saudi Arabia’s King Saud University has shown that a tropical tree extract may fight cancer. The extract was found in the red spurge tree, a small tree indigenous to regions such as Hawaii, Mexico, and Africa. The research team analyzed the red spurge […]
Protein in breakfast prevents blood sugar spikes
Persons with type 2 diabetes have a difficult time managing their blood sugar levels. New research from the University of Missouri shows that high protein in breakfast prevents blood sugar spikes. “People often assume that their glucose response at one meal will be identical to their responses at other meals, […]
Coffee acts as an antioxidant
Coffee is a huge part of the American lifestyle, and has lately been the subject of exciting health research. Scientists are just beginning to understand the health benefits of coffee. New research from Monash University shows that coffee acts as an antioxidant. The research team from Monash first observed the […]
U.S. government recommends less fluoride in water
After over 50 years, the U.S. government has broached the subject of lowering fluoride levels in water again. Since 1962, the Department of Health and Human Services (DHHS) has been recommending that public water contain 0.7 to 1.2 mg of fluoride per liter. Now, the U.S. government recommends less fluoride […]
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