Recent Posts
Can omega-3 fatty acids boost memory?
Do you eat fish and take fish oil supplements? There is mounting evidence that diets high in omega-3 fatty acids from fish may protect people from cognitive deficit and dementia. Only recently has the strength of this potential protective power been tested in controlled clinical trials. In observational studies researchers compare people’s […]
DIY whitening solution
Take a healthy step and use lemon, white vinegar and baking soda as your natural disinfectants of choice. Make your own solution: You will save a lot of money and reduce chemical exposure for you and your loved ones. For cleaning hard surfaces: Solution #1: Mix : 1 cup of white […]
Antioxidant packed smoothie
Made with organic fruits such as Kiwi, apple, banana, orange, baby spinach and raw almonds this smoothie not only tastes good but it is GOOD for you! ➸ What are antioxidants? They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Free […]
Detox your home with the right home cleaners
Take a healthy step: Detox your home by using plant-derived home cleaners. The most pollution is inside our home. Look under your kitchen cabinet. Read the labels: if you can’t pronounce the words, then they are toxic chemicals. Do a full detox of your home for 2013. We have done […]
Reduce cell phone radiation exposure: Pong™cell phone and iPad covers
We hear more and more about the harmful effects of radiation exposure through the use of cellular telephones. Phones are an essential part of our lives and let’s be realistic we cannot live without them. You can reduce cell phone radiation exposure by using the proper covers. Pong™ specializes in mobile phone and iPad covers […]
10 tips for a healthier holiday season
Here are some tips for a healthier holiday season: Try these tips for healthier holiday season to make this time of the year less stressful so you can enjoy the spirit of the season. We hope this can help refresh your outlook on life as well. 1. Create boundaries as it […]
DIY easy steps on how to control bed dust mites
Healthy living is making sure the environment we live in is clean, safe, allergen free and chemical free. Take a healthy step and control the dust mites in your bed. Dust mites are known to create skin allergies and asthma and live in your pillow and in your bed by […]