How to make a powerhouse green smoothie

How to make a powerhouse green smoothie

Smoothies are such a great way to get the nutrition needed. What you put in a smoothie will dictate how much vitamins and antioxidants you will get. So it is key to select only the best ingredients to get a powerhouse green smoothie.

Green smoothies are packed with healthy vegetables and fruits that help boost the immune system and promote overall health and beauty.

Let’s take a look at the steps of how to make a powerhouse green smoothie.

First, pick a healthy liquid (1 cup):

Filtered water
Green tea
Almond milk
Coconut water

Then, add potent leafy greens (1 cup):

Spinach
Arugula
Kale
Mustard greens
Bok choy
Collard greens

Add a favorite fruit that is rich in nutrients (1 cup):

Bananas
Apples
Blueberries
Avocados
Kiwis
Oranges
Pomegranate
Lemons

Lastly, add a favorite superfood:

Chia seeds
Flax seeds
Cinnamon
Cayenne pepper
Spirulina
Turmeric

Process the ingredients in a blender until smooth and make sure all ingredients are organic.

To your health!

This is by one of our favorite green smoothie recipes:

Kiwi, arugula, and avocado body healer smoothie:

1/2 cup filtered water
1/2 cup organic arugula
1 organic avocado
3 organic kiwis
1/2 cup tightly packed fresh mint leaves
a dash of pink Himalayan salt
a tiny pinch of cayenne pepper
1/4 cup organic and fresh lemon juice

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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For an immune-boosting red banana smoothie.

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For a stress relief smoothie.


For an eye health smoothie.

REFERENCES:
1. “How To Make The Perfect Green Smoothie.” Food Matters. Food Matters, n.d. Web. 25 Apr. 2015.

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