The many health benefits of eating cilantro

The many health benefits of eating cilantro

The health benefits of eating cilantro are many.

Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb.

It is often used in Mexican cuisine to make guacamole and salsas.

Let’s take a look at the health benefits of eating cilantro.

Antioxidant rich:
This potent medicinal herb is high in antioxidants, which kill disease-causing free radicals. Cilantro is a great source of phytonutrients and flavonoids like quercitin and kaempferol.

Detoxifies heavy metals:
One of the most important health benefits of eating cilantro resides in the fact that it is  a detoxifying herb. It has been shown to get rid of heavy metals in the body that humans are exposed to through food and environmental factors. Heavy metals are risk factors for cancer and heart disease. One study from The Scientific World Journal showed that cilantro enhanced the removal of mercury from the body.

Fights Salmonella:
Cilantro contains an antibacterial compound that may fight Salmonella, which is a bacteria known to be a major cause of food-borne illness. The study, which was published in the Journal of Agricultural and Food Chemistry showed that the antibacterial compound dodecenal in cilantro was as effective as antibiotic drug gentamicin at killing Salmonella.

Lowers blood pressure:
Eating cilantro has been shown to reduce blood pressure in people who suffer from hypertension. High blood pressure is considered a major risk factor for heart attacks and stroke.

Lowers cholesterol:
It has been shown to lower levels of LDL cholesterol (bad cholesterol), and even increased levels of HDL cholesterol, which is the good type of cholesterol.

Regulates blood sugar:
Cilantro helps control blood sugar levels. According to a study published in the British Journal of Nutrition, cilantro helped stimulate the secretion of insulin, and lowered blood sugar.

Skin health:
Because cilantro has potent antibacterial and anti-fungal effects, it can help treat skin conditions such as dermatitis and eczema from the inside out.

Weight loss:
Cilantro helps aid in weight loss, because it helps cleanse and detox the body, and stimulates digestive assimilation.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “What Are the Health Benefits of Cilantro?Medical News Today. MediLexicon International, n.d. Web. 14 Mar. 2015.
2. “Fresh Herbs – Pick Through the Garden of Possibilities.” Today’s Dietitian. Today’s Dietitian, Sept. 2012. Web. 14 Mar. 2015.
3. “Antioxidant Activity in Extracts from Coriander.” Science Direct. Food Chemistry, Nov. 2004. Web. 14 Mar. 2015.
4. “Preventive Effect of Coriandrum Sativum (Chinese Parsley) on Localized Lead Deposition in ICR Mice.” National Center for Biotechnology Information. Journal of Ethnopharmacology, Oct. 2001. Web. 14 Mar. 2015.
5. “Adding Spice for a Healthier Life – Evidence Shows Antioxidant-Rich Herbs and Spices May Cut Chronic Disease Risk.” Today’s Dietitian. Today’s Dietitian, Mar. 2012. Web. 14 Mar. 2015.
6. “Coriander Fruit Exhibits Gut Modulatory, Blood Pressure Lowering and Diuretic Activities.” Science Direct. Journal of Ethnopharmacology, 25 Feb. 2009. Web. 14 Mar. 2015.
7. “Chelation: Harnessing and Enhancing Heavy Metal Detoxification—A Review.” The Scientific World Journal. Hindawi Publishing Corporation, 18 Apr. 2013. Web. 14 Mar. 2015.
8. “Insulin-releasing and Insulin-like Activity of the Traditional Anti-diabetic Plant Coriandrum Sativum (coriander).” British Journal of Nutrition. British Journal of Nutrition, 1999. Web. 14 Mar. 2015.
9. “Antibacterial Activity of Coriander Volatile Compounds against Salmonella Choleraesuis.” Journal of Agricultural and Food Chemistry. ACS Publications, 6 May 2004. Web. 14 Mar. 2015.

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