Healthy squash bars

Healthy squash bars

  • A healthy squash bars or pumpkin recipe from our kitchen to yours.
  • Squash and pumpkins are are filled with health benefits.
  • They are packed with antioxidants and can help with lung and colon cancer.
  • They  contain high levels of vitamin A and C  may help protect against emphysema and promote cardiovascular health.
  • To get the full benefits bake or steam them.
  • Squash bars:
  • Ingredients:
    1 squash or 1 medium size pumpkin
    1 tbspraw honey (or coconut nectar for a vegan version)
    1 tsp cinnamon
    1 tbsp raw olive oil (or organic coconut oil)
  • Directions:
    Dice into 1/2-inch cubes
    Place on oiled baking rack
    Top with honey or coconut nectar and cinnamon
    Bake at 350 for 30 minutes
  • Serve immediately, garnish with organic parsley.
  • Enjoy!
  • Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
  • For the health benefits of pumpkins.
  • For the health benefits of honey.
  • For the health benefits of parsley.
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