Flat tummy water recipe

Flat tummy water recipe

Flat Tummy Water Recipe

BY POPULAR DEMAND AGAIN: This recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and can lose weight fast.

Please remember any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.

There are so many weight loss recipes out there and it can be very misleading.

A healthy diet, exercise and self-control are key factors to successful weight loss.

New studies show that diet drinks actually make you fat.

Naturally flavored and infused waters are a favorite when it comes to weight management.

They taste deliciously good and you control the ingredients.

Please make sure you use filtered water to get the full benefits.

Let’s look at the ingredients in this flat tummy water recipe:


They are low in calories, act as a diuretic, high in dietary in fiber, and help keep the body alkaline. Cucumbers are a perfect weight loss food.


A study from the Institute for Human Nutrition at Columbia University showed that when participants drank a hot beverage with ginger, they felt more full and had less chance of overeating.


They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Lemons are alkaline forming and will aid with weight loss.


You may not have thought of mint as an appetite suppressant, but it is. Not only will it give the water a refreshing flavor it will stop food cravings too.


Water is life. It keeps the body hydrated, which is important because dehydration can slow down the fat burning process. It lubricates joints and muscles during exercise and helps the blood supply oxygen to muscles. Water also helps feel full during meals, so we don’t overeat.

Flat tummy water recipe:

In a BPA-free pitcher or mason jar, add the following:

6 cups of filtered water

1 tbsp of grated ginger

1 cucumber, sliced

1 lemon, sliced

1/2 cup of mint leaves

Let the mixture infuse overnight

Drink it all the next day and enjoy!

If you don’t finish it all, please keep it refrigerated. it keeps up to 2 days.

Make sure ingredients are organic and the water is filtered.

If you can’t find fresh ginger, you can also use organic ginger root powder.

Use 1 Tbsp.

TIP: You can do this every other day.  This is safe and very hydrating too.

It is recommended to stop after 4 weeks.

We recommend Aquasana as a reputable source for water filters. They are very affordable and give you clean, delicious and healthy water.

We recommend Living Tree Community Foods as a reputable source for the organic ginger root powder.

AS ALWAYS: Check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you. This drink is not meant to replace any treatment or drugs you are taking.

For a potent lemon cleanse.

For how diet soda makes you fat.




1. “Ginger Consumption Enhances the Thermic Effect of Food and Promotes Feelings of Satiety without Affecting Metabolic and Hormonal Parameters in Overweight Men: A Pilot Study.” National Center for Biotechnology Information. U.S. National Library of Medicine, Oct. 2012. Web. 03 Sept. 2013.




  1. You need the lemon for the full benefits, please talk to your health professional to see if this drink is right for you. Good luck!

  2. Can we eat the used cucumber after drinking the prepared water.

  3. Hi,am from Ghana.I will like to try your method but should I remove (peel)the lemon before adding it.

  4. I saw that you use ginger paste in the recipe. Would it make a difference if I use ginger garlic paste or would that be ok?

  5. Maggie sian says:

    Hi. How long can I keep a pitcher of cucumber lime based water in the fridge for?
    If I drink the water within 1 day, can I reuse and fill with water for the next day?
    Is this good for all ages?

  6. Burket Dorsett says:

    can i use lemon bottle juice, instead of lime or lemon? and if so how much?

  7. Hi dear,

    We are very excited to try this; do we eat regular foods when doing this? Thanks very much; love the site and info- thank you!!!!

  8. Hi stepy
    Can I drink this while breastfeeding?

  9. Hi,thank u sooo much for ths recipe…jst wanted to know can i add cinaman , black pepper and any fruits in ths….and if i want to countinue this water aftet 4 weeks ..can i?? …if possible plz reply..

  10. Laura Peckham says:

    I used the AquaOx whole house filter from http://www.aquaoxfilters.com to make my flat tummy water. It tastes so good. I also tried a couple of other filters. Just wanted you guys to know about the AquaOx because it was sooooooo yummy πŸ™‚

  11. Hey can i use mint green tea bag instead on mint leaves as mint leaves r not easily available here

  12. Can I use Ozarka Natural Spring Water or Dasani??? Where Do They Sell Filtered Water?

  13. Hi there
    Can i use lime instead of lemon?

  14. Hi I really liked this drink. Started today.todayt yummm. πŸ™‚ wanted check if I use this for making my green tea instead of using regular water?

  15. I am allergic to cucumber!! Can I substitute them with celeries? or am I stuck with my fat belly… :((

  16. I have started drinkin honey and cinnomon water on empty evry mornin and nights,,
    is it Ok to have both these healthy drink (honey,cinnmon water + flat tummy water) together……or do i have to omit one drink,,,
    please do reply me soon

  17. Nelly
    Can I use crushed ginger.

  18. hi my name is zeba.. i have started this from today bt i have a query.. as i hv a thyroid issue which is very minor so i take medicine in the mor empty stomach.. so is this fine if i use it after medicine

  19. Hi stepy, I made the detox recipe. But as I was not aware I left the ingredients one whole night and strained the ingredients and only drank the water leaving aside the ingredients. Is it still effective?

  20. Hi,
    Thanks for such a wonder full stuff. I lost 17.5 kg within 8 weeks, really great and it works a lot for me. thank you.

  21. Jiutajia valeraukata says:

    Hi… I want to get pregnant but I want to make this drink to flat my tummy.Should I still have to drink it.Thank you

  22. Hi,
    Can you continue this therapy after 4 weeks also?

  23. Shashank Mittal says:

    The recipe sounds good. Please let me know instead of ginger paste, can I use ginger garlic paste.??

  24. Hi dear
    Can I add garlic cloves also in it?

  25. I’d like to know if the “Flat Tummy Diet” works on men. Can you please advise me ASAP.

  26. Can I just mix all these ingredients, drop it In a blender and make a smoothie and drink it directly?

  27. I have trouble finding fresh Mint for these drinks. Is these a dried form I can use? Also, the lemons. I cannot always get them or atleast good ones. Can I use the fresh lemon juice as well?


  28. Hi Stepy, Can you please let me know if are there any side effects of this drink?

    • Hi Beliza,
      There should not be any side effects. This a natural recipe with healthy ingredients. Unless you are allergic to any of them?
      Good luck!

  29. Can I thinly slice the ginger root or does it need to be grated?

  30. Hi, thanks for sharing ur this recipe for weight los.s I will plan to drink it from tomorrow but I have a question ?
    I have to eat all the things after drink water bcoz I don’t like to eat Ginger and lemon and mint?

  31. What if these ingredients are made into a smoothie by themselves


    Mixed into a smoothie with other fruits/ vegetables, will it still work?

    • A smoothie is very healthy indeed and is not a water.You will not see the same benefits. Please ask a nutritionist for guidance. Welcome to our community!

  32. Can i add salt to this water and drink it ?

  33. HI use organic ginger, cucumber and mint leaver. Is regular lemon is ok… Looking forward to try it. thanks

  34. Is this something you suggest to drink daily, weekly or monthly for results?

    • Hi Steve,
      You can do this as recommended every other day for one month and see how it feels.
      Please avoid all processed food and refined sugar. Talk to a health expert or nutrionist for guidance.

  35. Im starting it from tomorrow.Should I drink it in d morning empty stomach? ?

  36. Hi,i all got all the ingredients except the mint leaves does it still work??

  37. Cant dis b taken everyday for a month?

  38. becky radke says:

    can u eat regular food on this drink i made this drink if i get hungry can i eat on this drink

  39. Sridevi prakash says:

    Please tell me whether this water has to be kept under room temperature or refrigerator oveovernight.

  40. princesa allen says:

    Hello I’m taking the flat tummy detox water and I just would like to know if I’m choosing to drink my detox water today does that mean I can only drink that and no regular water if I’m done with the water and thirsty or if I just want a break from the taste?

  41. Hi Tracy,
    Yes please peel the ginger. Good luck.

  42. Another question.
    The filtered water i got has calcium, chloride, fluoride, sulphate, nitrate,,,etc.
    should the water be chemical/mineral free?

  43. Fatima Lopes says:

    I really like this recipe for flat tummy and I would like to know if it’s suitable for breastfeeding mum.
    Thank yoi

    • Hi Fatima,
      You need to ask your health care professional.We cannot recommend this drink for you. Good and congrats on your new baby.

  44. I’m in Jamaica and we have a wide variety of mint. Does the type of mint matter?

  45. Hey do I need to remove the ingredients once the drink is infused ?

  46. In cold weather, can I drink it warm?

  47. Saw someone sharing this recipe and my roommate and I are trying really hard to be on a lose weight diet. So I just made this recipe and we’re gonna stick to this type of diet! Hope that this turns out good! It’s our first time trying this out! What other diet recipes do you have besides drinks?

  48. Within how many days shall I reduce my weight if I use this drink

  49. My local natural store has run out of organic cucumber πŸ™
    Can I get away with using (yuck!) non organic cucumber as a one off?

  50. can I use lemon balm leaves in place of mint

  51. Can I still have my morning coffee ?

  52. Do you refrigerate overnite for flat tummy water or use at room temperature when infusing overnight?

  53. When you infuse overnite do you refrigerate or let it infuse room temperature for flat tummy water?


  55. can I ask a question?or example I mix all the ingredients then for how many days before I will change all of it??

  56. Can the flat tummy water, cinnamon and honey for weight loss be taken the same day? I.e cinnamon and honey first thing in the morning then after some time I drink the flat tummy water?

    • Hi Lyn,
      You need to do one or the other and not combine. Please talk to your health expert or nutritionist for guidance. Good luck!

  57. hI! i don’t have mint leaves. can i use peppermint tea instead?

  58. can i use ginger out of a can its hard to find fresh ginger and if I can how much

  59. Chinni Bali says:

    Hi … Can we peel the cucumber before slicing it as the water get bitter soon.

  60. I have one more question
    if i keep this in room temperature there is any problem

  61. I want to use this more for a detox than a dietary supplement. But how many days should I drink this infused water to be fully detoxed, if thats even possible?

  62. Hi I am drinking this today. Should I eat as usual? while drinking? Or strictly drink the Mixture TIA

  63. I love this water and it has really worked for me. The lemon rinds make it bitter…Will the juice of the lemon work the same or if I peel the lemon?

    • Hi Teresa,
      Please don’t keep more than 2 days, so the lemon does not get bitter. You can use lemon juice too, but we recommend you stick to the recipe. Good luck!

  64. Hi dont have filter water dispenser can use purified water or tap water. Or What brand water bottles are filtered water

  65. sandeep kaur says:

    Flat tummy water safe in breast feeding

  66. Can I use bottled water, I drink evian water, Can I put all the ingredients in the plastic bottle and leave it over night at room temperature?

  67. I was wondering if I need the ginger for this diet I have everything else

  68. Salmi Manoel says:

    Whoop whoop… I have all the ingredients(shame, my water is just purified and not filtered) and will start the course… Hoping for the best. πŸ™‚

  69. I grated the ginger, lemon and cucumbers.I left the mint leaves whole. I drank everything with the water. It was delicious! Should I have not eaten the ingredients?

  70. I know it’s recommended to stop use after 4 weeks, but what would happen if you didn’t? Or how long do you have to stop for before drinking it again?

    • Hi Deovia,
      While this drink is safe, it is better not to over do it. Using caution and stopping is best.

      • Hi Stepy,
        Stopping after the 4th week, when can you restart drinking again? Sorry, your answer was incomplete/not clear.
        Can you use grated ginger in a jar? Thank you.

        • Hi Shirley,
          It is recommended to stop for a few weeks. This is a natural drink. But as we always say use in moderation. Yes you can use ginger.

  71. What food you shouldn’t eat besides sugar & drink soda?

  72. I dnt hv cucumber. So cn I use only mint,lemon and ginger mix??

    • Yes you can try it without and see if it works. Good Luck!

      • kinjalrpatel1979 says:

        I keep this drink in steal vessel and I drink it normal temperature and not using cucumber still I love to drink this water and it refresh me lot I feel very fresh and fit with this drink thank u so much

  73. hi….
    please clarify the use of filter water, its definition or its difference with filter water.


  75. Would it have any bad effect if i drink this everyday?

    • Hi Erolle,
      We always recommend moderation :-).
      We cannot advise personally as we don’t know what kind of meds or health condition you may or not may have. We are not doctors and are only here to provide healthy information, recipes and tips. Please talk to your health expert before changing your diet. Good luck!

  76. Good day

    Someone gave me the following as ingredients for detoxing as I want to burn stomach fat.

    — Cucumber
    —ginger (grated)
    —Lemon juice
    —Cayenne pepper

    mix this with hot water and let it cool overnight.
    does this mixture works

    • Hi Snazz,
      We can’t recommend a recipe we have not published and which has no references to back it up. Please talk to your health practitioner or nutritionist before you change your diet :-). Good luck!

  77. Dear can I add honey ? πŸ™‚

  78. Hello, can I use parsley/mint seeds or oil to replace the leaves?

  79. can I use fresh spearmint in place of peppermint

  80. Asiphe Ntapo says:

    Hi Stepy…just wanted to ask whether i could use lemons,cucumber as well as apples because I’m struggling to find fresh ginger and mint?…

  81. If I substitute limes for lemons will it work just as we’ll ? Also should I bruise the mint leaves or just add them in ?

  82. Does the water have to be cold or hot?

  83. I want to try this,but i don’t have the mint leaves. Will the mixture workout?

  84. I want to try this,but i don’t have the mint leaves will this workout for me?

  85. I have been using this for a week and I’ve lost 1.5 kilos, and honestly feel different… I see changes round my tummy and I don’t feel bloated…

  86. If u reuse the ingredients do the water have to stand over nite again

  87. Thanks very much, I can try my best. I am 86 kg i want to lose 10 kg per first month

  88. I saw you can do this every other day for a week…..Is that once a month or how often can you start over? Thanks

  89. Hey I would like to know if this good for me to use I think I might be pregnant.

  90. Drank this last night before I went to bed and got a bit of a tummy ache – is that normal? Mind you I have a sensitive tummy – so I am not worried at all, but wondering is there is a possibly a connection.

  91. once you use the first batch of the flat tummy water can you reuse the ingredients a second time or do you need to put new ingredients back in the second time

  92. Hello. I’m very interested in trying this myself. However, while reading the comments I happen to stumble upon one that said any citrus fruit can be used in place of lemons. I was wondering if you could actually use more than one citrus fruit. Would the results still be the same, or is it best just to use the recipe you supplied? Thank you in advance.

  93. Hi Can This Be Taken Even If You Are In Metformin?

  94. albert curry says:

    can I resuse the engredient

  95. For how many days i need go drink this water and how just like normal water or empty stomach

  96. how long do you have to drink it says:

    how long do you have to drink it

  97. I just bought all of the ingredients. The recipe doesn’t specify how much to make, so I’m making a pitcher full. How long before I see results?

  98. Hi i just recently bought all the ingrediants for this but i could only find mint flakes not leaves would that work too?

    • Fresh is best, but flakes will do too. Good Luck!

    • Mint leaves are in the section with Cilantro and other herbs dried.It it is processed it Will not have the same effect, just keep looking you’ll find it if not sure if it’s mint just sniff it then you’ll recognize the minty smell.

    • Mint leaves are in the section with Cilantro & other herbs dried stuff is processed Will not gave the same effect just keep looking you’ll find it if not sure if it’s mint just sniff it then you’ll know

  99. wt du u mean by real food?

  100. I was at whole food market today. I found all the ingredients. I am very excited to try this. Can I use organic ground root ginger powder?

  101. Hey can u eat regular food with this drink

  102. question– could I use 2 limes instead of lemons? would it change the properties rendering the mixture useless? in addition how often should i change the ingredients discard and use fresh ingredients daily or after two to three uses. then discard and start all over again?
    Like Β· Reply Β· Just now

    • Hi Shari,
      You can use limes, but we recommend lemons. You can reuse the ingredients up to 48 hours.Be the judge and if you see the ingredients not looking fresh just change them. Good luck!

  103. Hey, I Was Just Wondering If You Have To Use Grated Ginger Or Can I Use Ground Ginger? Please Answer, Thank You (:

  104. hi Stepy I was wondering if I used more of the ingridents then suggested is that ok?

  105. do I need to change my diet meal plan when I start drinking this water or can I just keep on eating what I eat but just reduce the amounts of food I take in, I do gym 3 to 4 times weekly as well.
    I try to eat healthy most of the time but their are times I take in fatty foods. do you think this will work for me or am I just wasting my time? πŸ™‚

    • Hi Jessica,
      It is recommended to avoid all processed foods, refined sugars and sodas. We also recommend you talk to a health practitioner or nutritionist as we cannot advise you on a one one basis.

  106. I drank this recipe for a week and felt lighter and lost wait even though i used tap water. My friends complemented me si it really works but the problem is i get over hydrated so i would sweat abnormally. My hands, ampirts and foot would be very sweaty so i had to stop. I really want to continue but im scared of the sweating.

  107. Nice recipe. Please,what can I use instead of lemon? Thank you

  108. I am an asthama patient, and have balloon belly. I want to get rid of this. Shall I use warm filtered water? Can I eat the left over vegies once the juice is finished?

    Please reply me.

    Thanks again for this site. It is really so educative.


    • Hi,
      Thank you for your comment. You don’t need to use warm water. Filtered water is best and at room temperature. Yes you can eat the veggies. But please talk to your health expert. Good luck.

  109. Hi, I don’t want to lose weight, but to lose my big tummy. So how does this recipe work? I Just want a flat tummy, thanks…

  110. Oh my I must say this flat tummy water works, have ben drinking 2 litres per day for 2 weeks now & my tummy is flatter. Also it keeps me full so I can easily limit my food intake. Theres just something magical about lemons and weight loss. Love it!

  111. Hi
    I m breast feeding mother my baby is 14 months, can I use this water

    • Hi Preet,
      Please talk to your pediatrician or health practitioner before changing your diet. This a very natural water but it is better to ask for guidance. Good luck!

  112. can i use dried mint leaves spice. can’t get fresh mint leaves

  113. I tried this water last sunday and now i see huge different though i use olny lemon and ginger..it realy works

  114. Pls what can I replace for mint leave, it’s really difficult getting it around me

  115. How long will it take for me to lose weight when drinking this water?

    • Hi Olithemba,
      It depends on each individual. Combining this with a raw diet and exercise are key to success. Please talk to your health professional before changing your diet. Thank you

  116. hi there, just wanted to know can you reuse the ingredients for a few days and just top up the water or do you need to use fresh every day. Thanks.

  117. Do you still eat while drinking this?

  118. i hate my tummy. hopefully thiz will help.

  119. Pls where can I get mint leaves

  120. is it safe for breast feeding mothers

  121. it works wonders. I’v started using it only last week but i can c the difference

  122. Elicia Flores says:

    WHAT IF I AM MISSING AN INGREDIENT?? Will it still work??

  123. My sister who’s a big girl has been drinking this for 3 months and she’s lost 21 kilos, she’s added walking 3-4 times a week with it also.
    She also says she still eats bad foods sometimes, even macca’s but not as much in one sitting as she would have previously.
    It encouraged my mom to try it and my mom has lost a kilo a week, 3 kilos so far. So tonight my friend and I decided to give it a shot. I’m relying on it because I’m going to Fiji in two months. So fingers crossed it works for me too.
    They told me that I should expect to go to the toilet a lot for the first week and some tummy aches and nausea, but after that, my energy levels should be higher and sugar cravings should stop and also that I won’t be as hungry. But anyway, everybody is different, I’m giving it a go, see what happens.

  124. I am going to start to drinking diet water from today.Thanks for the advise

  125. I have a well and the water tests perfectly (we have had it done in last year) do I need to filter it?

  126. I started this on Friday and I love it. I have been having it for the last 4 days now. How long can I stay with this drink? I am also trying this with warm water to-day is that ok?

  127. Can i use tap water.

  128. this sounds like a grate way to loose weight before my wedding

  129. I will like to start this healthy water diet, for two weeks without alcohol involved and see what the results are.

  130. hi! can i use it while on medication?

  131. is it okay if i let it not refrigerated throughout the day?..i go to work and there’s no way to refrigerate it in my workplace…thanks…:)

  132. Hi..will the water work without mint leaves(they are scarce where i come from

  133. Hi!
    I started having this as of today as suggested by my gym instructor.
    Tastes good. On an avg, to check the progress, what is a good measure in weight loss? I intend to do this for a month to begin with.

    Thanks πŸ™‚


  134. Christian says:

    Day 1 of the flat tummy water…I wasnt sure if I was supposed to eat as well. I brought cherries, a nectarine and a greek salad with me to work . That won’t slow down the results will it?

  135. Hi I just spoke with my sister she has list a lot of belly fat so far doing the water detox. Now I’m starting soon an if o don’t have the recommended water can I use purfied water?

    • Hi Jazman,
      We are glad it worked for your sister and recommend filtered water. Please talk to your health practitioner before changing your diet. Good luck!

  136. Hi Stepy,
    Thanks first for creating such a wonderful site.
    I am from India and want to ask you, can flat tummy water cause headache problem. I started today and i am having a little headache.
    Does it have any side effects bcoz you stress more on doing it only for a week?
    Can it be done after a month again for a week (alternate days)
    I strongly believe in organic foods nd this site is helping me a lot.
    Thanx once again.

    • Hi Birju,
      We are glad you like our site. You should not have a headache, in fact headaches are usually related to dehydration. This should help alleviate your headache.
      If you are taking medicine or have food allergies, please make sure you talk to your health professional BEFORE you make nay changes in your diet.
      This drink is very safe but with all things we recommend moderation and not excess. Yes you can do after a month etc…

  137. Anonymous says:

    Am i supposed to drink this one time or i drink it all?
    Through out the day? it must have to be in the refrigerator? Can we use purified water?

  138. Cynthia Eze says:

    can a nursing mother take this flat tummy recipe. lemon, ginger, cucumber and mint

    • Hi Cynthia,
      Please talk to your health care professional or pediatrician. We cannot recommend this to you. Congrats on your new baby πŸ™‚

  139. hi hope this will help, can i use monthly once week ,over wight is killing me

  140. I started this on Monday. I have lost 2 lbs. I drank the entire pitcher in one day. I made new mix and repeating every other day. I am eating right and avoiding fast food. I feel lighter and not bloated.

  141. rozzette says:

    Do you have to slice new ingredients every night, or do you continue to use the ones from the night before? How often should this be done? Help

  142. Luisa whitcher says:

    Hi, I can’t get hold of any mint leaves, what is the alternative? Thanks

  143. Hello im trying this water n feeling very gud n light.. I wanted to confirm is it ok if we keep the water in refrigerator overnight. Then drink it on the whole other day..
    thank u.. waiting for ur response.

  144. CAN I EAT THE CUCUMBERS , lemons , mint , and ginger in the water

  145. So day I’m starting my water journey. I just tossed it in the fridge to be ready in the morning. I am a mother of 3 7,6 and 14 months old I am 6′ 6” and 197 and can’t wait to get my body back! I look forward to herring others results as well as seeing my own. Good luck my friends

  146. While drinking this tasty water – do you carry on with a healthy diet also?
    Unsure if we can mix this tasteful delight with food?

  147. Its my first day to try this and i really looking forward to make this a habit.. Can’t wait for the result coz i really have to lose weight by the end of the month.. Hope this will work.. Thanks for the tip


    What does the mint do!? Is it just for taste

  149. I cut up the mint leaves. Should I strain this or just drink them down with the water?

  150. Can I use water bought from the grocery store..like the big gallons? Also do the veggies reallly have to be organic?

    • Yes the veggies need to be organic. Bottled water is not the best option as we recommend BPA-free bottles when possible. Hope this helps!

  151. Katrina Buford says:

    Can u use bottle water..?

  152. Im doing this water now and have been for 3 days, cant wait to see
    The results.

  153. I don’t know why everyone keeps asking the same questions over and over, but why if its safe do you only use it for one week and thats it? You never do it again another words? Why can’t you do it every other week? or once a month?

    • Hi Sylvia,
      It is recommended to start slowly to see how your body feels. You be your own judge. It does not contain any harmful ingredients, and is a healthy water to drink. We don’t see any harm in drinking on a regular basis. Ask your health practitioner or nutritionist to guide you. Let us know. Hope this helps!

    • Hi Sylvia,
      It is totally safe and you can do as long as you want. Please don’t over do it though. It is recommended to do in moderation and not excess. Take breaks. Listen to your body.
      Combine with a healthy diet and exercise to see great results. Good Luck!

  154. With the Flat Tummy Water, can you reuse the ingridents and just add additional filtered water and if so how many times can you reuse? I would think at least 2 times you could fill it up so two days worth.

  155. Do we eat the cucumber and other stuff?

  156. cecilia cabanilla says:

    can we eat while we do this water diet

  157. Will this drink cause frequent bowel movements?

  158. I am trying this from more than 1 week…but can you kindly suggest if should i drink on daily basis or on alternate days?

  159. How long it take for the result?

  160. Should the ginger be fresh or power?

  161. I drank the whole thing in 1/2 an hour is that ok? I love water but this is a little tart and minty but it’s ok.

  162. OK…I have read all comments and the one question that has been asked several times is “Does it really work”. I do not see a straight answer, its either a yes or no. We know to use orgnanic products. So this question goes to anyone who has actually tried it, I would like to know if it really works.


    • Hi Gigi,
      This will work but you need to remove processed foods and refined sugars form your diet. Exercise is highly recommend.
      This is not a miracle cure and you need to use common sense πŸ™‚

    • Yes it works! Although my version is a bit different, I use cucumber, mint, lemon and lime and just sip it all day. I lost 2 and1/2 lbs last week. I also noticed that I feel warmer after drinking it and better in general.

  163. Malinda Parker says:

    Has anyone had any results with this water in conjunction with excercises and healthy diet ?

  164. This may be a dumb question, but here it goes: Is this to be refrigerated for the infusion process?

  165. can i take this water with 14 days german diet same time

  166. What are the best foods to eat with this drink?

  167. I made a gallon so it would last longer, can I do that?

  168. Do I eat breakfast before I drink flat tummy water?

  169. It says it’s safe to use every other day for a week. If it’s safe, shouldn’t it be safe enough to drink everyday? I don’t understand?!

  170. Can I use tap water instead of filtered water?

  171. Wilnard Baker says:

    I am trying to get into the navy I have lost all the weight that was directed for me to lose but now I have a saggy stomach will this water help me? I have 3 months to get rid of it and I am desparate.

    • Hi Wilnard,
      You are on the right track but you must adopt a healthy diet combined with regular exercise. Only exercise will strengthen the muscles in your tummy.

  172. Do i drink one cup a day or the whole 6cups a day

  173. Hi….I have a very big tummy…to get a flat …I believe will take time….so shall I continue this beyond a week

  174. Could you blenderise the water, ginger, cucumber, lemon & mint once it has infused? That way you get whatever fibre there is as well?

  175. carlinabrown says:

    how often do u drink this drink,a month,week ect. and how long before u see results

  176. Does this take the place of food or just help to curb appetite? Also how frequently throughout the day do you drink it I.e. with meals, as a snack, should it be drunk all at once?

  177. How many days do you have to do it…and do you eat with it

    • Hi,
      Drink it all the next day and enjoy!
      Make sure ingredients are organic. You don’t need to fast. Make sure you avoid processed foods, refined sugars and sodas.
      Adopt a healthy diet and exercise to get faster results.
      TIP: You can do this every other day for 1 week. This is safe and very hydrating too.

  178. Latoya Jackson says:

    How long are you supposed to do this?

  179. Can I re- use the ingredients ? How long it takes in effect ?

    • benita killion says:

      how long can i use these ingredients and does it really works for the tummy???? benita

      • Hi Benita,

        Make sure ingredients are organic
        TIP: You can do this every other day for 1 week.
        You need to use fresh ingredients every 2 days.
        This is safe and very hydrating too.

  180. veronica smith says:

    I just need to loss my tummy

  181. Recommended. Try this refreshing naturally flavoured water for better health, as part of a detox diet or just to quench your thirst.

  182. New studies show that diet drinks actually make you fat.
    Eating fresh foods, and drinking healthy drinks that do not contain artificial sweeteners can help you achieve weight loss success.
    Naturally flavored and infused waters are a favorite when it comes to weight management.

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