Flat Tummy Water Recipe
BY POPULAR DEMAND AGAIN: This recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and can lose weight fast.
Please remember any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.
There are so many weight loss recipes out there and it can be very misleading.
A healthy diet, exercise and self-control are key factors to successful weight loss.
New studies show that diet drinks actually make you fat.
Naturally flavored and infused waters are a favorite when it comes to weight management.
They taste deliciously good and you control the ingredients.
Please make sure you use filtered water to get the full benefits.
Let’s look at the ingredients in this flat tummy water recipe:
Cucumbers:
They are low in calories, act as a diuretic, high in dietary in fiber, and help keep the body alkaline. Cucumbers are a perfect weight loss food.
Ginger:
A study from the Institute for Human Nutrition at Columbia University showed that when participants drank a hot beverage with ginger, they felt more full and had less chance of overeating.
Lemon:
They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Lemons are alkaline forming and will aid with weight loss.
Mint:
You may not have thought of mint as an appetite suppressant, but it is. Not only will it give the water a refreshing flavor it will stop food cravings too.
Water:
Water is life. It keeps the body hydrated, which is important because dehydration can slow down the fat burning process. It lubricates joints and muscles during exercise and helps the blood supply oxygen to muscles. Water also helps feel full during meals, so we don’t overeat.
Flat tummy water recipe:
In a BPA-free pitcher or mason jar, add the following:
6 cups of filtered water
1 tbsp of grated ginger
1 cucumber, sliced
1 lemon, sliced
1/2 cup of mint leaves
Let the mixture infuse overnight
Drink it all the next day and enjoy!
If you don’t finish it all, please keep it refrigerated. it keeps up to 2 days.
Make sure ingredients are organic and the water is filtered.
If you can’t find fresh ginger, you can also use organic ginger root powder.
Use 1 Tbsp.
TIP: You can do this every other day. This is safe and very hydrating too.
It is recommended to stop after 4 weeks.
We recommend Aquasana as a reputable source for water filters. They are very affordable and give you clean, delicious and healthy water.
We recommend Living Tree Community Foods as a reputable source for the organic ginger root powder.
AS ALWAYS: Check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you. This drink is not meant to replace any treatment or drugs you are taking.
For how diet soda makes you fat.
REFERENCES:
1. “Ginger Consumption Enhances the Thermic Effect of Food and Promotes Feelings of Satiety without Affecting Metabolic and Hormonal Parameters in Overweight Men: A Pilot Study.” National Center for Biotechnology Information. U.S. National Library of Medicine, Oct. 2012. Web. 03 Sept. 2013.
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You need the lemon for the full benefits, please talk to your health professional to see if this drink is right for you. Good luck!
Can we eat the used cucumber after drinking the prepared water.
Yes you can eat it 🙂
Hi,am from Ghana.I will like to try your method but should I remove (peel)the lemon before adding it.
Do not remove the skin and please try to use organic lemons. Thanks!
I saw that you use ginger paste in the recipe. Would it make a difference if I use ginger garlic paste or would that be ok?
Please use fresh ginger to get more potent benefits. Thanks
Hi. How long can I keep a pitcher of cucumber lime based water in the fridge for?
If I drink the water within 1 day, can I reuse and fill with water for the next day?
Is this good for all ages?
2 to 3 days maximum. Good luck!
can i use lemon bottle juice, instead of lime or lemon? and if so how much?
It needs to freshly squeezed lemons to get all the benefits.
Hi dear,
We are very excited to try this; do we eat regular foods when doing this? Thanks very much; love the site and info- thank you!!!!
Hi Marion,
Avoid sodas, refined sugar, and processed foods.
Hi stepy
Can I drink this while breastfeeding?
Hi Chali,
Please ask your health practitioner.We cannot recommend this drink while breastfeeding.Good luck!
Hi,thank u sooo much for ths recipe…jst wanted to know can i add cinaman , black pepper and any fruits in ths….and if i want to countinue this water aftet 4 weeks ..can i?? …if possible plz reply..
Hi,
Please stick to the recipe to get the full benefits.
I used the AquaOx whole house filter from http://www.aquaoxfilters.com to make my flat tummy water. It tastes so good. I also tried a couple of other filters. Just wanted you guys to know about the AquaOx because it was sooooooo yummy 🙂
Hey can i use mint green tea bag instead on mint leaves as mint leaves r not easily available here
Hi Lily,
You need to sue fresh mint. Good luck!
Can I use Ozarka Natural Spring Water or Dasani??? Where Do They Sell Filtered Water?
Hi Roland,
You can buy a water filter at http://www.aquasana.com they are very reasonably priced.
Hi there
Can i use lime instead of lemon?
Yes you can Sam. Good luck!
Hi I really liked this drink. Started today.todayt yummm. 🙂 wanted check if I use this for making my green tea instead of using regular water?
Hi Sha,
Do not use this as your tea. Just follow the instructions. Good Luck!
I am allergic to cucumber!! Can I substitute them with celeries? or am I stuck with my fat belly… :((
Just do not use the cucumber. You can try the celery but we do not the results or how effective it will be.
I have started drinkin honey and cinnomon water on empty evry mornin and nights,,
is it Ok to have both these healthy drink (honey,cinnmon water + flat tummy water) together……or do i have to omit one drink,,,
please do reply me soon
Rosy,
Less is more, you cannot mix things. Try one first and see how well it works for you!
Nelly
Can I use crushed ginger.
Why do you want to use crushed ginger? Please follow the recipe. Good luck!
hi my name is zeba.. i have started this from today bt i have a query.. as i hv a thyroid issue which is very minor so i take medicine in the mor empty stomach.. so is this fine if i use it after medicine
Hi Zeba,
Please talk to your doctor before changing your diet. Thank You
Hi stepy, I made the detox recipe. But as I was not aware I left the ingredients one whole night and strained the ingredients and only drank the water leaving aside the ingredients. Is it still effective?
It is still effective but next time keep all the ingredients. Good luck!
Hi,
Thanks for such a wonder full stuff. I lost 17.5 kg within 8 weeks, really great and it works a lot for me. thank you.
Did you include the exercise?
Yes you need to exercise and stop eating refined sugar. Good luck!
Hi… I want to get pregnant but I want to make this drink to flat my tummy.Should I still have to drink it.Thank you
We cannot recommend this drink, please check with your doctor.Thank you!
Hi,
Can you continue this therapy after 4 weeks also?
Hi Divya,
It is best to stop and start again.
The recipe sounds good. Please let me know instead of ginger paste, can I use ginger garlic paste.??
Garlic can upset your stomach if taken is such quantity. So please stick with exact recipe. Thanks!
Hi dear
Can I add garlic cloves also in it?
Please do no add garlic to this recipe. Thanks.
I’d like to know if the “Flat Tummy Diet” works on men. Can you please advise me ASAP.
Thx!
yes it works on both for male and female.
Can I just mix all these ingredients, drop it In a blender and make a smoothie and drink it directly?
Hi Shalu,
Please follow directions as mentioned in recipe.Thank you!
I have trouble finding fresh Mint for these drinks. Is these a dried form I can use? Also, the lemons. I cannot always get them or atleast good ones. Can I use the fresh lemon juice as well?
Thanks
Hi Stepy, Can you please let me know if are there any side effects of this drink?
Hi Beliza,
There should not be any side effects. This a natural recipe with healthy ingredients. Unless you are allergic to any of them?
Good luck!
Can I thinly slice the ginger root or does it need to be grated?
Hi Miranda,
Thinly sliced is fine too. Good luck!
Hi, thanks for sharing ur this recipe for weight los.s I will plan to drink it from tomorrow but I have a question ?
I have to eat all the things after drink water bcoz I don’t like to eat Ginger and lemon and mint?
Hi Tanvi,
It is recommended to drink the things as you drink the water. Please ask a nutritionist to guide you.
What if these ingredients are made into a smoothie by themselves
Or
Mixed into a smoothie with other fruits/ vegetables, will it still work?
A smoothie is very healthy indeed and is not a water.You will not see the same benefits. Please ask a nutritionist for guidance. Welcome to our community!
Can i add salt to this water and drink it ?
Hi Dev,
No salt please. Thanks!
HI use organic ginger, cucumber and mint leaver. Is regular lemon is ok… Looking forward to try it. thanks
Hi Christy,
Please use organic lemons. Pesticide-free ingredients is key to achieving optimal results. Thank you!
Is this something you suggest to drink daily, weekly or monthly for results?
Hi Steve,
You can do this as recommended every other day for one month and see how it feels.
Please avoid all processed food and refined sugar. Talk to a health expert or nutrionist for guidance.
Im starting it from tomorrow.Should I drink it in d morning empty stomach? ?
H Gurdeep,
It it is not necessary to drink on empty stomach. Make sure you avoid processed foods and refined sugars. Good luck!
Hi,i all got all the ingredients except the mint leaves does it still work??
Hi Hauwa,
Hope you can get mint as it will work better. Good luck!
Cant dis b taken everyday for a month?
Hi Beebs,
Every other day. Please talk to a nutrionist or health expert. Good luck!
can u eat regular food on this drink i made this drink if i get hungry can i eat on this drink
Hi Becky,
Yes you can eat with this drink. Please avoid refined sugars and processed foods.
Hi
Please tell me whether this water has to be kept under room temperature or refrigerator oveovernight.
Please refrigerate. Thanks!
Hi.. what happens if we drink this without refrigirate ?
iam drinking this for the last 2 weeks by infusing it at the room temperature overnight..
will be affect wll be same without placing in refrigerator ?
-Sandeep
It is best to keep refrigerated to get the full benefits.
Hello I’m taking the flat tummy detox water and I just would like to know if I’m choosing to drink my detox water today does that mean I can only drink that and no regular water if I’m done with the water and thirsty or if I just want a break from the taste?
Hi Princesa,
You can drink water and eat normally. Make sure you to avoid refined sugar and processed foods.
Hi Tracy,
Yes please peel the ginger. Good luck.
Another question.
The filtered water i got has calcium, chloride, fluoride, sulphate, nitrate,,,etc.
should the water be chemical/mineral free?
Hi Rose,
the water needs to be as pure as you can get. Good luck.
Hi,
I really like this recipe for flat tummy and I would like to know if it’s suitable for breastfeeding mum.
Thank yoi
Hi Fatima,
You need to ask your health care professional.We cannot recommend this drink for you. Good and congrats on your new baby.
I’m in Jamaica and we have a wide variety of mint. Does the type of mint matter?
Hi Kam,
Peppermint is best. Good luck.
Hey do I need to remove the ingredients once the drink is infused ?
Hi Drishti,
No you keep them and eat them 🙂 .
In cold weather, can I drink it warm?
Hi Rose,
Always room temperature or cold.
Saw someone sharing this recipe and my roommate and I are trying really hard to be on a lose weight diet. So I just made this recipe and we’re gonna stick to this type of diet! Hope that this turns out good! It’s our first time trying this out! What other diet recipes do you have besides drinks?
Hi Susan,
Good luck and go to our weight loss section on our site. We have many tips and recipes. http://www.stepin2mygreenworld.com/category/healthyliving/weightloss/
Within how many days shall I reduce my weight if I use this drink
each individual is different, please avoid refined sugars and sodas and eta fresh foods. Good luck!
My local natural store has run out of organic cucumber 🙁
Can I get away with using (yuck!) non organic cucumber as a one off?
Thanks!
Hi Alex,
We don’t recommend non organic cucumbers. Good luck!
I got the recipe from a friend and only bought regular ingredients because it’s what the recipe called for and it works wonders for me.
So happy for you!
can I use lemon balm leaves in place of mint
Hi Rita,
Please use mint as directed. Thanks!
Can I still have my morning coffee ?
Do you refrigerate overnite for flat tummy water or use at room temperature when infusing overnight?
Hi Donald,
Please refrigerate. Good luck!
When you infuse overnite do you refrigerate or let it infuse room temperature for flat tummy water?
WHAT IF I DONT USE ORGANIC…WILL THIS STILL WORK? THANK YOU!
Hi Rosanne,
We recommend organic only for the full benefits. Good luck!
can I ask a question?or example I mix all the ingredients then for how many days before I will change all of it??
Hi Patz,
We recommend changing every 48 hours. Good luck!
Can the flat tummy water, cinnamon and honey for weight loss be taken the same day? I.e cinnamon and honey first thing in the morning then after some time I drink the flat tummy water?
Hi Lyn,
You need to do one or the other and not combine. Please talk to your health expert or nutritionist for guidance. Good luck!
hI! i don’t have mint leaves. can i use peppermint tea instead?
Hi Rachelle,
You can try :-).
can i use ginger out of a can its hard to find fresh ginger and if I can how much
Hi Lila,
No fresh is best or organic powder if you can. thanks.
Hi … Can we peel the cucumber before slicing it as the water get bitter soon.
Hi Chinni,
yes you can, but it would best to keep some if you can.
Also: do not keep this water more than 48hrs. thx
I have one more question
if i keep this in room temperature there is any problem
Hi Shameer,
It is recommended to keep refrigerated, to get the full benefits.
I want to use this more for a detox than a dietary supplement. But how many days should I drink this infused water to be fully detoxed, if thats even possible?
Hi I am drinking this today. Should I eat as usual? while drinking? Or strictly drink the Mixture TIA
Hi April,
yes eat as usual, but avoid precessed foods and refined sugars.
I love this water and it has really worked for me. The lemon rinds make it bitter…Will the juice of the lemon work the same or if I peel the lemon?
Hi Teresa,
Please don’t keep more than 2 days, so the lemon does not get bitter. You can use lemon juice too, but we recommend you stick to the recipe. Good luck!
Hi dont have filter water dispenser can use purified water or tap water. Or What brand water bottles are filtered water
Hi Victoria,
Water filters are not expensive. Try http://www.aquasana.com.
They have one that is a powered water filter/pitcher without any installation.
Please don’t use tap water as ti has chlorine and contaminants.
Flat tummy water safe in breast feeding
Please talk to your health practitioner for this.Thanks!
Can I use bottled water, I drink evian water, Can I put all the ingredients in the plastic bottle and leave it over night at room temperature?
Yes you can use bottled water Afsana.
We dont recommend plastic bottles, try to put in a BPA-free glass bottle if you can.
Thank you. Will keep you posted once I see some results
Cn i use lime in place of lemon.
Hi Mary,
Yes you can. Good luck!
I was wondering if I need the ginger for this diet I have everything else
Whoop whoop… I have all the ingredients(shame, my water is just purified and not filtered) and will start the course… Hoping for the best. 🙂
I grated the ginger, lemon and cucumbers.I left the mint leaves whole. I drank everything with the water. It was delicious! Should I have not eaten the ingredients?
Hi Beth,
You can eat the ingredients :-). Good luck!
can i use only lemon???
Hi Yani,
Yes you can but it will become a lemon water. Make sure you avoid refined sugars and processed foods.
I know it’s recommended to stop use after 4 weeks, but what would happen if you didn’t? Or how long do you have to stop for before drinking it again?
Hi Deovia,
While this drink is safe, it is better not to over do it. Using caution and stopping is best.
Hi Stepy,
Stopping after the 4th week, when can you restart drinking again? Sorry, your answer was incomplete/not clear.
Can you use grated ginger in a jar? Thank you.
Hi Shirley,
It is recommended to stop for a few weeks. This is a natural drink. But as we always say use in moderation. Yes you can use ginger.
What food you shouldn’t eat besides sugar & drink soda?
Hi Olivia,
Please avoid all processed foods as well. Eat fresh and real foods. Good luck!
I dnt hv cucumber. So cn I use only mint,lemon and ginger mix??
Yes you can try it without and see if it works. Good Luck!
I keep this drink in steal vessel and I drink it normal temperature and not using cucumber still I love to drink this water and it refresh me lot I feel very fresh and fit with this drink thank u so much
hi….
please clarify the use of filter water, its definition or its difference with filter water.
regards
susane
Hi Susanne,
You do not want to drink tap water, we recommend the use of water filters to remove contaminants, Chlorine, pesticides and VOCs.
Can I use the fresh water directly taken from our own well? we used to use this water for cooking and drinking.
Thank you,
Hi Tiju, if you feel you water is safe. We only recommend pure water. Good luck!
PLEASE I DON’T KNOW KNOW THERE IS NO MINT LEAVES IN MY COUNTRY. WHAT CAN I USE IN PLACE OF MINT LEAVES.
Hi Tina,
Unfortunately you need mint for this recipe. You may try it without. Let us know how it works.
Order some mint leaves online. Google it, maybe eBay and amazon have it.
Would it have any bad effect if i drink this everyday?
Hi Erolle,
We always recommend moderation :-).
We cannot advise personally as we don’t know what kind of meds or health condition you may or not may have. We are not doctors and are only here to provide healthy information, recipes and tips. Please talk to your health expert before changing your diet. Good luck!
Good day
Someone gave me the following as ingredients for detoxing as I want to burn stomach fat.
— Cucumber
—ginger (grated)
—Lemon juice
—Cayenne pepper
mix this with hot water and let it cool overnight.
does this mixture works
thanks
Hi Snazz,
We can’t recommend a recipe we have not published and which has no references to back it up. Please talk to your health practitioner or nutritionist before you change your diet :-). Good luck!
Dear can I add honey ? 🙂
Hi Lobna,
Please don’t add honey and make as recommended. Good Luck!
Hello, can I use parsley/mint seeds or oil to replace the leaves?
Hi Adolea,
Seeds will not work the same way, you need the fresh herbs to make it a healthy drink.
Good luck
can I use fresh spearmint in place of peppermint
Hi Mike,
yes you cam :-). Good luck!
Hi Stepy…just wanted to ask whether i could use lemons,cucumber as well as apples because I’m struggling to find fresh ginger and mint?…
If I substitute limes for lemons will it work just as we’ll ? Also should I bruise the mint leaves or just add them in ?
Hi Linda,
It will work with lies, don’t bruise the mint leaves. Good luck!
Does the water have to be cold or hot?
Hi Daniel,
The water needs to be cold or room temperature. Good Luck!
I want to try this,but i don’t have the mint leaves. Will the mixture workout?
Hi Irene,
You need the mint. Do yo face access to cilantro?
Can you use cilantro
No mint is best. Good luck!
I want to try this,but i don’t have the mint leaves will this workout for me?
I have been using this for a week and I’ve lost 1.5 kilos, and honestly feel different… I see changes round my tummy and I don’t feel bloated…
Hi Danny! Are you doing some exercise or are you just drinking this?
Hi,
Exercise and a good idea are key to help you reach your goals. Thanks Erolle for your comment to your friend 🙂
If u reuse the ingredients do the water have to stand over nite again
Hi Rosy,
You can reuse the ingredients only once and they have to sit at least 6 hours.
Thanks very much, I can try my best. I am 86 kg i want to lose 10 kg per first month
Good luck! Make you don’t eat processed foods and refined sugars. Come back and let us know how you did.
I saw you can do this every other day for a week…..Is that once a month or how often can you start over? Thanks
Hi Crystal,
It is recommended to stop after 4 weeks. Good luck!
Hey I would like to know if this good for me to use I think I might be pregnant.
Hi Lady,
Please please talk to your doctor or health practitioner before changing your diet if you are or think you are pregnant,. Thank you!
Drank this last night before I went to bed and got a bit of a tummy ache – is that normal? Mind you I have a sensitive tummy – so I am not worried at all, but wondering is there is a possibly a connection.
Hi Di,
You should not have a tummy ache at all. Please talk to your health practitioner or nutritionist. We are not doctors 🙂 and can’t guide on a one on one basis. Hope you understand. Good luck!
Hi my name is Tina
I want to try this recipe can u use bottled spring water
Hi,
If you don’t have any filtered water it is fine to use bottled spring water.
once you use the first batch of the flat tummy water can you reuse the ingredients a second time or do you need to put new ingredients back in the second time
Hi Cory,
Yes you can reuse up to 48 hours. Good luck!
Hello. I’m very interested in trying this myself. However, while reading the comments I happen to stumble upon one that said any citrus fruit can be used in place of lemons. I was wondering if you could actually use more than one citrus fruit. Would the results still be the same, or is it best just to use the recipe you supplied? Thank you in advance.
Hi Dulcie,
It would be best to use lemons and stick to the recipe. Please avoid any processed foods or sodas.
Good luck!
Hi Can This Be Taken Even If You Are In Metformin?
Hi Can This Be Taken Even If You Are On Metformin?
Hi Neka,
Please ask your doctor or health professional as he knows about your medical condition. We cannot recommend this drink to you. Thank you
can I resuse the engredient
Hi Albert,
You can re-use once as this drink should be fresh. 48 hours would be ideal.
For how many days i need go drink this water and how just like normal water or empty stomach
Hi Hiren,
As we mention in article, you can do this every other day for 1 week. This is safe and very hydrating too.
how long do you have to drink it
You can do this every other day for 1 week. This is safe and very hydrating too.
I just bought all of the ingredients. The recipe doesn’t specify how much to make, so I’m making a pitcher full. How long before I see results?
can I resuse the engredient
Hi i just recently bought all the ingrediants for this but i could only find mint flakes not leaves would that work too?
Fresh is best, but flakes will do too. Good Luck!
Mint leaves are in the section with Cilantro and other herbs dried.It it is processed it Will not have the same effect, just keep looking you’ll find it if not sure if it’s mint just sniff it then you’ll recognize the minty smell.
Mint leaves are in the section with Cilantro & other herbs dried stuff is processed Will not gave the same effect just keep looking you’ll find it if not sure if it’s mint just sniff it then you’ll know
Hi Neka,
Please talk to your doctor. We can’t recommend this if you have a medical condition. Thank you
wt du u mean by real food?
Fresh and not processed. Foods that do not have many ingredients in them and have a short shelf life.
Real foods are foods you prepare yourself, not canned, frozen or prepackaged! Buy it fresh then bake it, grill it, steam it or just rinse it and eat it!
I was at whole food market today. I found all the ingredients. I am very excited to try this. Can I use organic ground root ginger powder?
HI Kacey,
Good for you. We always recommend fresh ingredients for the best results. Good luck!
Hey can u eat regular food with this drink
Hi Beatriz,
Please avoid refined sugars, processed foods and sodas. Please come abc and tell us how ti worked for you. Good luck!
Thanks!
question– could I use 2 limes instead of lemons? would it change the properties rendering the mixture useless? in addition how often should i change the ingredients discard and use fresh ingredients daily or after two to three uses. then discard and start all over again?
Like · Reply · Just now
Hi Shari,
You can use limes, but we recommend lemons. You can reuse the ingredients up to 48 hours.Be the judge and if you see the ingredients not looking fresh just change them. Good luck!
Hey, I Was Just Wondering If You Have To Use Grated Ginger Or Can I Use Ground Ginger? Please Answer, Thank You (:
Hi Luz,
Please use fresh ingredients only of best results.Good luck!
hi Stepy I was wondering if I used more of the ingridents then suggested is that ok?
Hi Janay,
It is best to follow the directions and not change anything. Thanks.
do I need to change my diet meal plan when I start drinking this water or can I just keep on eating what I eat but just reduce the amounts of food I take in, I do gym 3 to 4 times weekly as well.
I try to eat healthy most of the time but their are times I take in fatty foods. do you think this will work for me or am I just wasting my time? 🙂
Hi Jessica,
It is recommended to avoid all processed foods, refined sugars and sodas. We also recommend you talk to a health practitioner or nutritionist as we cannot advise you on a one one basis.
I drank this recipe for a week and felt lighter and lost wait even though i used tap water. My friends complemented me si it really works but the problem is i get over hydrated so i would sweat abnormally. My hands, ampirts and foot would be very sweaty so i had to stop. I really want to continue but im scared of the sweating.
Nice recipe. Please,what can I use instead of lemon? Thank you
Hi,
You can use limes or oranges. A citrus food will do. Good luck!
I am an asthama patient, and have balloon belly. I want to get rid of this. Shall I use warm filtered water? Can I eat the left over vegies once the juice is finished?
Please reply me.
Thanks again for this site. It is really so educative.
Susaileela
Hi,
Thank you for your comment. You don’t need to use warm water. Filtered water is best and at room temperature. Yes you can eat the veggies. But please talk to your health expert. Good luck.
Hi, I don’t want to lose weight, but to lose my big tummy. So how does this recipe work? I Just want a flat tummy, thanks…
Hi Glad,
You will need to combine this water with regular exercise. Please talk to your health practitioner for guidance.
Oh my I must say this flat tummy water works, have ben drinking 2 litres per day for 2 weeks now & my tummy is flatter. Also it keeps me full so I can easily limit my food intake. Theres just something magical about lemons and weight loss. Love it!
Thanks Rati for your comment! we are so happy it worked.
Welcome to our community!
Hi
I m breast feeding mother my baby is 14 months, can I use this water
Hi Preet,
Please talk to your pediatrician or health practitioner before changing your diet. This a very natural water but it is better to ask for guidance. Good luck!
can i use dried mint leaves spice. can’t get fresh mint leaves
Hi Nana,
Dried mint will not be the same and we don’t recommend them. Do you have access to cilantro or parsley?
I tried this water last sunday and now i see huge different though i use olny lemon and ginger..it realy works
can a breastfeeding mother take it
Please talk to your health practitioner. This water is all natural but it is better to be safe.
Pls what can I replace for mint leave, it’s really difficult getting it around me
Hi Nafisat,
We recommend mint. Try parsley leaves. Good luck.
How long will it take for me to lose weight when drinking this water?
Hi Olithemba,
It depends on each individual. Combining this with a raw diet and exercise are key to success. Please talk to your health professional before changing your diet. Thank you
hi there, just wanted to know can you reuse the ingredients for a few days and just top up the water or do you need to use fresh every day. Thanks.
Hi Anita,
You can reuse the ingredients for 48 hours. Use your own judgment too. Good luck.
Do you still eat while drinking this?
Yes you do. Please make sure you avoid all processed foods and refined sugars.
i hate my tummy. hopefully thiz will help.
Pls where can I get mint leaves
Hi Grace,
You can get mint leaves at your supermarket.
is it safe for breast feeding mothers
Hi Nkhala,
Please talk to your health practitioner. We cannot recommend this drink if you are breast feeding. Good luck.
it works wonders. I’v started using it only last week but i can c the difference
WHAT IF I AM MISSING AN INGREDIENT?? Will it still work??
Hi Elicia,
yes you need all ingredients for it to be more effective.
will it still work though if i dont have ginger? i know at its best it should be all ingredients but i dont.have ginger shall it still do wonders without it this just this time. Next time ill use ginger
You should have all the ingredients Savananah. Each ingredient is important.
Tip says every other day – but can be used every day? Also, when to start new batch – I suppose water can be added for one or two days before the fruit becomes mush?
Yes you can keep ingredients up to 48 hours. Please consult a health practitioner before changing your diet. God luck!
My sister who’s a big girl has been drinking this for 3 months and she’s lost 21 kilos, she’s added walking 3-4 times a week with it also.
She also says she still eats bad foods sometimes, even macca’s but not as much in one sitting as she would have previously.
It encouraged my mom to try it and my mom has lost a kilo a week, 3 kilos so far. So tonight my friend and I decided to give it a shot. I’m relying on it because I’m going to Fiji in two months. So fingers crossed it works for me too.
They told me that I should expect to go to the toilet a lot for the first week and some tummy aches and nausea, but after that, my energy levels should be higher and sugar cravings should stop and also that I won’t be as hungry. But anyway, everybody is different, I’m giving it a go, see what happens.
I am going to start to drinking diet water from today.Thanks for the advise
I have a well and the water tests perfectly (we have had it done in last year) do I need to filter it?
What should I do with d leftover vegetables after drinking d water.They should be eaten or thrown?
Hi Preeti,
Eat them of course 🙂
I started this on Friday and I love it. I have been having it for the last 4 days now. How long can I stay with this drink? I am also trying this with warm water to-day is that ok?
Can i use tap water.
You need to use filtered water. Good luck.
this sounds like a grate way to loose weight before my wedding
I will like to start this healthy water diet, for two weeks without alcohol involved and see what the results are.
hi! can i use it while on medication?
Hi,
This is a natural recipe yet it is best to ask your doctor prior to starting. Thank you!
is it okay if i let it not refrigerated throughout the day?..i go to work and there’s no way to refrigerate it in my workplace…thanks…:)
It needs to be refreshed and in fridge all day when the weather is warm. Maybe take a cooler at work?
Hi..will the water work without mint leaves(they are scarce where i come from
Hi!
I started having this as of today as suggested by my gym instructor.
Tastes good. On an avg, to check the progress, what is a good measure in weight loss? I intend to do this for a month to begin with.
Thanks 🙂
Meghana
Hi Meghana,
Starting this with exercise is the perfect way to do it. Each individual responds differently. Good luck!
Day 1 of the flat tummy water…I wasnt sure if I was supposed to eat as well. I brought cherries, a nectarine and a greek salad with me to work . That won’t slow down the results will it?
Hi Christian,
We recommend you avoid processed foods, reined sugars and eat real foods :-). Good luck.
Hi I just spoke with my sister she has list a lot of belly fat so far doing the water detox. Now I’m starting soon an if o don’t have the recommended water can I use purfied water?
Hi Jazman,
We are glad it worked for your sister and recommend filtered water. Please talk to your health practitioner before changing your diet. Good luck!
Hi Stepy,
Thanks first for creating such a wonderful site.
I am from India and want to ask you, can flat tummy water cause headache problem. I started today and i am having a little headache.
Does it have any side effects bcoz you stress more on doing it only for a week?
Can it be done after a month again for a week (alternate days)
I strongly believe in organic foods nd this site is helping me a lot.
Thanx once again.
Hi Birju,
We are glad you like our site. You should not have a headache, in fact headaches are usually related to dehydration. This should help alleviate your headache.
If you are taking medicine or have food allergies, please make sure you talk to your health professional BEFORE you make nay changes in your diet.
This drink is very safe but with all things we recommend moderation and not excess. Yes you can do after a month etc…
Am i supposed to drink this one time or i drink it all?
Through out the day? it must have to be in the refrigerator? Can we use purified water?
Hi,
You are supposed to drink it throughout the day. Please keep refrigerated and use filtered water. Thanks and good luck.
can a nursing mother take this flat tummy recipe. lemon, ginger, cucumber and mint
Hi Cynthia,
Please talk to your health care professional or pediatrician. We cannot recommend this to you. Congrats on your new baby 🙂
hi hope this will help, can i use monthly once week ,over wight is killing me
I started this on Monday. I have lost 2 lbs. I drank the entire pitcher in one day. I made new mix and repeating every other day. I am eating right and avoiding fast food. I feel lighter and not bloated.
YEAH!!! Millie we are so happy for you! Please update us on a regular basis.
Do you have to slice new ingredients every night, or do you continue to use the ones from the night before? How often should this be done? Help
Hi, I can’t get hold of any mint leaves, what is the alternative? Thanks
Hi Luisa,
Have you tired to go to a nursery and buy a plant? Then you can grow it.
You can still do the water without. Good luck!
Hello im trying this water n feeling very gud n light.. I wanted to confirm is it ok if we keep the water in refrigerator overnight. Then drink it on the whole other day..
thank u.. waiting for ur response.
Hi,
Yes you must keep refrigerated. Good luck!
I only tried this today, and it tastes sour…is this is normal..plus i didnt have mint leaves..
Hi,
Make sure all the ingredients are fresh and organic. It should not taste sour at all.
CAN I EAT THE CUCUMBERS , lemons , mint , and ginger in the water
Yes Tee of course you can eat them :-). Good luck!
So day I’m starting my water journey. I just tossed it in the fridge to be ready in the morning. I am a mother of 3 7,6 and 14 months old I am 6′ 6” and 197 and can’t wait to get my body back! I look forward to herring others results as well as seeing my own. Good luck my friends
While drinking this tasty water – do you carry on with a healthy diet also?
Unsure if we can mix this tasteful delight with food?
Hi Laureen,
Of course, please read article. Combine this with a healthy diet and exercise. Good Luck!
Its my first day to try this and i really looking forward to make this a habit.. Can’t wait for the result coz i really have to lose weight by the end of the month.. Hope this will work.. Thanks for the tip
You are welcome Rizza! Good luck and please come back with the results 🙂
What does the mint do!? Is it just for taste
I cut up the mint leaves. Should I strain this or just drink them down with the water?
Hi Brittney,
Please drink with filtered water. We recommend Aquasana. http://www.aquasana.com
Enjoy!
Can I use water bought from the grocery store..like the big gallons? Also do the veggies reallly have to be organic?
Yes the veggies need to be organic. Bottled water is not the best option as we recommend BPA-free bottles when possible. Hope this helps!
Can u use bottle water..?
Hi Katrina,
We don’t recommend bottled water. Fresh and filtered please if you can.
Im doing this water now and have been for 3 days, cant wait to see
The results.
I don’t know why everyone keeps asking the same questions over and over, but why if its safe do you only use it for one week and thats it? You never do it again another words? Why can’t you do it every other week? or once a month?
Sylvia
Hi Sylvia,
It is recommended to start slowly to see how your body feels. You be your own judge. It does not contain any harmful ingredients, and is a healthy water to drink. We don’t see any harm in drinking on a regular basis. Ask your health practitioner or nutritionist to guide you. Let us know. Hope this helps!
Hi Sylvia,
It is totally safe and you can do as long as you want. Please don’t over do it though. It is recommended to do in moderation and not excess. Take breaks. Listen to your body.
Combine with a healthy diet and exercise to see great results. Good Luck!
With the Flat Tummy Water, can you reuse the ingridents and just add additional filtered water and if so how many times can you reuse? I would think at least 2 times you could fill it up so two days worth.
Hi Dannell,
Up to 2 or 3times should be fine. If the ingredients do not look fresh do not. We recommend 2 rimes in general. Good luck.
I cant understand that we have to drink only the water portion or we have to eat those mint leaves n cucumber also?
Your drink and eat all. Don’t throw anything. 🙂
Do we eat the cucumber and other stuff?
Hi Janice,
Yes you do :-). Enjoy!
can we eat while we do this water diet
Hi Cecilia,
Of course you can eat. This is not a fast. Make sure you avoid refined sugars and processed foods.
Will this drink cause frequent bowel movements?
I am trying this from more than 1 week…but can you kindly suggest if should i drink on daily basis or on alternate days?
Hi Bushra,
See how you feel, we always recommend moderation with everything. Hope this helps.
How long it take for the result?
Should the ginger be fresh or power?
Hi J,
Always fresh to get the full health benefits!
I drank the whole thing in 1/2 an hour is that ok? I love water but this is a little tart and minty but it’s ok.
Hi Donna,
You are supposed to drink throughout the day :-).
Hope it will help.
OK…I have read all comments and the one question that has been asked several times is “Does it really work”. I do not see a straight answer, its either a yes or no. We know to use orgnanic products. So this question goes to anyone who has actually tried it, I would like to know if it really works.
G.
Hi Gigi,
This will work but you need to remove processed foods and refined sugars form your diet. Exercise is highly recommend.
This is not a miracle cure and you need to use common sense 🙂
Yes it works! Although my version is a bit different, I use cucumber, mint, lemon and lime and just sip it all day. I lost 2 and1/2 lbs last week. I also noticed that I feel warmer after drinking it and better in general.
Has anyone had any results with this water in conjunction with excercises and healthy diet ?
Hi Malinda,
You have the right attitude. A healthy diet, proper exercise are key to achieve results.
This may be a dumb question, but here it goes: Is this to be refrigerated for the infusion process?
can i take this water with 14 days german diet same time
What are the best foods to eat with this drink?
I made a gallon so it would last longer, can I do that?
Hi,
It needs to be fresh, no more than 48 hours. See how it works :-). Good luck!
Do I eat breakfast before I drink flat tummy water?
Hi Rosalva,
Of course you do. Please proceed as usual. Make sure you eat healthy food and avoid processed foods and refined sugars.
It says it’s safe to use every other day for a week. If it’s safe, shouldn’t it be safe enough to drink everyday? I don’t understand?!
Hi Curious,
As with everything moderation is key. This is why it is recommended to do so every other day.
Can I use tap water instead of filtered water?
Hi Tonia,
No, we don’t recommend tap water as it may contain contaminants and Chlorine Purified or filtered water is best.
We highly suggest you invest in a water filter: Aquasana makes very affordable kitchen filters. Check the one that fist your budget: http://www.aquasana.com
So, is Brita ok? I just finished doing this, and I used Brita water
What if i boil the tap water would that work?
BiancaG
You can boil but we recommend filtered water to reap the benefits. Please check: http://www.aquasana.com
This is a company we highly recommend and they make very affordable water filters that do not need permanent fixtures.
I am trying to get into the navy I have lost all the weight that was directed for me to lose but now I have a saggy stomach will this water help me? I have 3 months to get rid of it and I am desparate.
Hi Wilnard,
You are on the right track but you must adopt a healthy diet combined with regular exercise. Only exercise will strengthen the muscles in your tummy.
Do i drink one cup a day or the whole 6cups a day
Hi CeCe,
The article says to drink the day after you make it. Drink it all (6 cups) throughout the next day and enjoy!
Hi….I have a very big tummy…to get a flat …I believe will take time….so shall I continue this beyond a week
Hi Shirley,
Try exercising, avoid all processed foods and refined sugars. Good luck!
Could you blenderise the water, ginger, cucumber, lemon & mint once it has infused? That way you get whatever fibre there is as well?
Hi Liz,
We don’t recommend it needs to infuse as much as possible.
how often do u drink this drink,a month,week ect. and how long before u see results
Does this take the place of food or just help to curb appetite? Also how frequently throughout the day do you drink it I.e. with meals, as a snack, should it be drunk all at once?
How many days do you have to do it…and do you eat with it
Hi,
Drink it all the next day and enjoy!
Make sure ingredients are organic. You don’t need to fast. Make sure you avoid processed foods, refined sugars and sodas.
Adopt a healthy diet and exercise to get faster results.
TIP: You can do this every other day for 1 week. This is safe and very hydrating too.
How long are you supposed to do this?
Drink it all the next day and enjoy!
Make sure ingredients are organic
TIP: You can do this every other day for 1 week. This is safe and very hydrating too.
Do you refrigerate over night? For the flat tummy water?
Hi Romere,
Yes please refrigerate. Good luck!
Can I re- use the ingredients ? How long it takes in effect ?
how long can i use these ingredients and does it really works for the tummy???? benita
Hi Benita,
Make sure ingredients are organic
TIP: You can do this every other day for 1 week.
You need to use fresh ingredients every 2 days.
This is safe and very hydrating too.
I just need to loss my tummy
Recommended. Try this refreshing naturally flavoured water for better health, as part of a detox diet or just to quench your thirst.
New studies show that diet drinks actually make you fat.
Eating fresh foods, and drinking healthy drinks that do not contain artificial sweeteners can help you achieve weight loss success.
Naturally flavored and infused waters are a favorite when it comes to weight management.