Appetite Suppressant Green Tea Recipe
This weight loss recipe is an appetite suppressant tea. Because it includes green tea, it also means it has anti-inflammatory properties and contains antioxidants for our health.
There are so many weight loss recipes out there and it can be very misleading.
A healthy diet, exercise and self-control are key factors to successful weight loss.
Let’s take a look at the ingredients in this weight loss recipe.
- A study published in Clinical Nutrition suggests that combining cayenne pepper with green tea may effectively suppress appetite. Cayenne pepper is also thought to boost metabolism and can aid the body in burning excess amounts of fats.
- It is well known as a potent health tonic. Because the catechins in green tea help regulate blood sugar, they help manage hunger as well.
- Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (USDA HNRCA) have found evidence that curcumin, believed to be the primary bioactive component of turmeric, can slow the growth of fat.
Mix the following ingredients in a cup:
- 1 cup of green tea, brewed
- 1/4 tsp of cayenne pepper
- 1/4 tsp of turmeric
- Note: Drink 2-3 times a day
- TIP: We recommend that you drink tea from a reputable source such as Numi Organic Tea.
- Please make sure you use organic ingredients and filtered water for the tea in this weight loss recipe!
We recommend Aquasana as a reputable source for water filters.
AS ALWAYS: Check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you. This drink is not meant to replace any treatment or drugs you are taking.
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- 1. “Effects of Capsaicin, Green Tea and CH-19 Sweet Pepper on Appetite and Energy Intake in Humans in Negative and Positive Energy Balance.” National Center for Biotechnology Information. Clinical Nutrition, June 2009. Web. 09 June 2014.
- 2. “Benefits of Compound in Turmeric Spice Studied.” Agricultural Research Service. USDA, 21 May 2009. Web. 09 June 2014.
- 3. “Compound In Turmeric Spice May Stall Spread Of Fat Tissue.” ScienceDaily. ScienceDaily, 25 May 2009. Web. 09 June 2014.