5 best natural diuretics

5 best natural diuretics

Diuretics are natural substances that help your body get rid of extra fluid and salt. These diuretics are very useful for people with high blood pressure, heart failure, swollen tissues, and kidney disease. We have the 5 best natural diuretics for you. Let’s take a look.

Black cumin:
Black cumin is a natural diuretic that is believed to be as effective as pharmaceutical prescribed diuretics. Black cumin helps increase urination, which helps reduce excess sodium and potassium levels.

Caffeine:
Caffeine has a diuretic effect. You may notice that when you drink your morning tea or coffee, you tend to urinate more.

Ginger:
Ginger is often used in teas because of its potent detoxifying and anti-inflammatory properties. It helps detoxify the body through the urine.

Hibiscus:
Hibiscus is a flower that is extremely popular in tea form for its slightly sour, cranberry-like taste and potent health benefits. Hibiscus is a natural diuretic and helps get rid of excess sodium.

Parsley:
Parsley has been shown in studies to significantly increase urination. It has been used for many years as a diuretic remedy.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “7 Natural Diuretics to Eat and Drink.” Medical News Today. Medical News Today, n.d. Web. 2 Oct. 2016.
2. “Diuretic Effect and Mechanism of Action of Parsley.” National Center for Biotechnology Information. Journal of Ethnopharmacology, n.d. Web. 2 Oct. 2016.

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