Articles by: Stepy

Energy efficient shades

Energy efficient shades

Take a green step and select energy efficient window treatments that will reduce your heating, air conditioning costs and energy consumption. You can save up to 40% in your energy bills. Insulation is one of the many benefits the proper window coverings will provide you. Window treatments can provide real insulation to […]

by November 14, 2012
5 foods to prevent your arteries from clogging

5 foods to prevent your arteries from clogging

Do you know what to eat to prevent your arteries from clogging? “As seen on Dr. Mehmet Oz“, we have it all for you. Arteries are blood vessels that carry blood rich in oxygen throughout our body. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, […]

by November 13, 2012
Best DIY chapped lips remedy

Best DIY chapped lips remedy

The cold weather is here and our lips are getting dry and chapped. We love DIY remedies as they are natural and save us money. Best DIY chapped lips remedy: Apply a warm bag of green tea for 5 minutes on your chapped lips. Follow up with a synthetic-free lip […]

by November 13, 2012
Can dark chocolate make you thinner?

Can dark chocolate make you thinner?

We heard about Dr. William Sears’ three squares of dark chocolate a day as the usual meal advice for Prime-Time Health. Recent findings from lead author Beatrice Golomb, M.D., Ph.D and her team found that eating chocolate frequently is linked to lower weight. Chocolate despite its sugar and fat, appears to have favorable metabolic […]

by October 29, 2012
Top 10 healthy kid’s treats

Top 10 healthy kid’s treats

  Take a healthy step and teach your children to eat real and nutritional foods: ➸ No junk foods ➸ No fast foods ➸ No processed foods Please treat them to healthy alternatives, they only know what you tell and teach them. TOP 10 HEALTHY TREATS: 1. Pumpkin seeds 2. Carrot and celery sticks […]

by October 19, 2012
Monthly Breast Self Examination lying down (BSE)

Monthly Breast Self Examination lying down (BSE)

 We want you to take a pink step this time. Per the American Cancer Society, 1 in 8 US women will develop breast cancer over their lifetimes. Learn how to perform Monthly Breast Self Examination lying down (BSE).                           Note: None […]

by October 11, 2012
Monthly Breast Self Examination (BSE) Step #2

Monthly Breast Self Examination (BSE) Step #2

 We want you to take a pink step this time. Per the American Cancer Society, 1 in 8 US women will develop breast cancer over their lifetimes. Learn how to perform Monthly Breast Self Examination (BSE).                           Note: None of the […]

by October 11, 2012
Friendly bugs can help fight your cold

Friendly bugs can help fight your cold

The flu season is almost here and just in time comes a new interesting study linking the benefits of friendly bacteria “probiotics” and warding off colds. Probiotics are often called “friendly bugs.” Probiotic comes from the Greek word pro, meaning “promoting” and biotic, meaning “life.” There is some debate about […]

by October 9, 2012