Articles by: Stepy

12 tips to lower Cholesterol

12 tips to lower Cholesterol

Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. It is never too early to check your cholesterol levels and do something about it. What can you […]

by November 6, 2012
Can dark chocolate make you thinner?

Can dark chocolate make you thinner?

We heard about Dr. William Sears’ three squares of dark chocolate a day as the usual meal advice for Prime-Time Health. Recent findings from lead author Beatrice Golomb, M.D., Ph.D and her team found that eating chocolate frequently is linked to lower weight. Chocolate despite its sugar and fat, appears to have favorable metabolic […]

by October 29, 2012
DIY rose and coconut body lotion

DIY rose and coconut body lotion

Take a healthy step and pamper your beautiful body during the winter. This is a fast, inexpensive, heavenly smelling DIY rose and coconut body lotion. It is perfect for dry skin and contains wheat germ oil which is rich in vitamin E and will nourish your skin. What you need: […]

by October 29, 2012
DIY banana, coconut and cinnamon hair mask

DIY banana, coconut and cinnamon hair mask

Deeply nourish your beautiful mane the natural way and stimulate hair growth. This is a fast, inexpensive DIY banana, coconut and cinnamon hair mask. We have included cinnamon because it has some antiseptic properties and with help stimulate  blood flow to your scalp and promote hair growth. What you need: […]

by October 29, 2012
Top 10 healthy kid’s treats

Top 10 healthy kid’s treats

  Take a healthy step and teach your children to eat real and nutritional foods: ➸ No junk foods ➸ No fast foods ➸ No processed foods Please treat them to healthy alternatives, they only know what you tell and teach them. TOP 10 HEALTHY TREATS: 1. Pumpkin seeds 2. Carrot and celery sticks […]

by October 19, 2012
The truth behind 8 common foods

The truth behind 8 common foods

After all the media alerts and your concerns about food safety, we did some research and decided to compile a list for you. Here is the truth on 8 common foods and the recommended alternatives: 1. The Pink Slime: It is often called “lean finely textured beef” (LFTB) and “boneless lean beef trimmings” (BLBT). In […]

by October 12, 2012
Monthly Breast Self Examination lying down (BSE)

Monthly Breast Self Examination lying down (BSE)

 We want you to take a pink step this time. Per the American Cancer Society, 1 in 8 US women will develop breast cancer over their lifetimes. Learn how to perform Monthly Breast Self Examination lying down (BSE).                           Note: None […]

by October 11, 2012
Monthly Breast Self Examination (BSE) Step #2

Monthly Breast Self Examination (BSE) Step #2

 We want you to take a pink step this time. Per the American Cancer Society, 1 in 8 US women will develop breast cancer over their lifetimes. Learn how to perform Monthly Breast Self Examination (BSE).                           Note: None of the […]

by October 11, 2012