Halfway into the year, many of us are still trying to keep up with resolutions. The gym is packed now with people attempting to hit their weight loss goals. However there are many other benefits to exercising. Let’s take a look at 5 reasons to hit the gym other than […]
Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]
This carrot and ginger cholesterol-lowering juice is packed with healthy ingredients that can help keep your cholesterol levels in check. Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. LDL is […]
Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric and now a new research mentions turmeric is superior to Prozac and pain-killers for PMS. The medicinal properties of turmeric have […]
Is tongue scraping part of your daily routine? We are giving your 5 reasons why you should scrape your tongue daily. Everybody talks about brushing and flossing daily, which is very important. But less talked about is another aspect of mouth hygiene: tongue scraping. The great news is that it’s […]
Smoothies are such a great way to get the nutrition needed. What you put in a smoothie will dictate how much vitamins and antioxidants you will get. So it is key to select only the best ingredients to get a powerhouse green smoothie. Green smoothies are packed with healthy vegetables […]
This anti-aging pearl powder beauty elixir is packed with ingredients that reduce signs of aging and promote natural beauty. Pearl powder is an ancient remedy that was used in China centuries ago. It is literally what it sounds like — made from crushed up pearls. It is believed to help […]
Do you want to know how to lower your blood pressure naturally? Let’s take a look at some simple tips on how you can get started. According to the Centers for Disease Control and Prevention (CDC), about 75 million American adults have high blood pressure (that is about 1 in […]
