A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

4 best healthy ways to detox in the New Year

The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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4 best healthy ways to detox in the New Year

Super healthy orange banana sorbet smoothie for kids

Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Super healthy orange banana sorbet smoothie for kids

Chia cherry summer cooler

Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Chia cherry summer cooler

Super fresh summer mint lemonade

Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Super fresh summer mint lemonade

Recent Posts

Ice cream and peanut butter cause gut inflammation

Ice cream and peanut butter cause gut inflammation

Ice cream and peanut butter cause gut inflammation Ice cream and peanut butter cause gut inflammation, according to new research presented at Digestive Disease Week. Some food additives found in processed foods like ice cream and peanut butter change gut bacteria. These changes cause inflammation in the intestines, which promote […]

by June 3, 2016
Fasting reduces symptoms of multiple sclerosis

Fasting reduces symptoms of multiple sclerosis

Fasting reduces symptoms of multiple sclerosis Fasting reduces symptoms of multiple sclerosis, according to new research from the University of Southern California (USC). The researchers found that the fasting-mimicking diet triggers a death-and-life process in cells that appears essential to the repairing of the body. “During the fasting-mimicking diet, cortisone […]

by June 2, 2016
Fracking wastewater causes cancer

Fracking wastewater causes cancer

Fracking wastewater causes cancer Fracking wastewater causes cancer, according to new research from Toxicology and Applied Pharmacology. It is the first study of its kind to confirm the many suspicions that fracking wastewater could be carcinogenic. What is fracking? Hydraulic fracturing, also known as fracking, is technology that is used […]

by June 1, 2016
Why you must eat fruit while pregnant

Why you must eat fruit while pregnant

Why you must eat fruit while pregnant By now it is well known that eating fruits and vegetables is great for overall health. Studies have shown that eating more fruits and vegetables daily can reduce stroke risk and so much more. But can eating these foods also benefit your unborn […]

by May 31, 2016
4 huge changes coming to food nutrition labels

4 huge changes coming to food nutrition labels

4 huge changes coming to food nutrition labels The U.S. Food and Drug Administration (FDA) has announced 4 huge changes coming to food nutrition labels. This marks the first redesign in over two decades, the FDA noted. Most companies will have to conform to the new labels by July 2018. […]

by May 29, 2016
Healthy lifestyle could prevent half of cancer deaths

Healthy lifestyle could prevent half of cancer deaths

Healthy lifestyle could prevent half of cancer deaths A healthy lifestyle could prevent half of cancer deaths, according to research from The Journal of the American Medical Association. According to the study, a large number of cancer cases could be prevented if people stopped smoking, stopped heavy drinking, maintained a […]

by May 28, 2016
Traditional food beats chemotherapy for cancer

Traditional food beats chemotherapy for cancer

Traditional food beats chemotherapy for cancer A traditional food beats chemotherapy for cancer, according to a new study from the journal Molecular and Cellular Biochemistry. According to the American Cancer Society (ACS), lung cancer is the second most common type of cancer in both men and women. About 14% of […]

by May 26, 2016
3 potent natural allergy remedies

3 potent natural allergy remedies

3 potent natural allergy remedies The hotter weather is here and with it comes allergies. Stay equipped with the 3 potent natural allergy remedies that are proven by studies. The Asthma and Allergy Foundation of America estimates that around 40 million people in the United States alone suffer from seasonal […]

by May 25, 2016