A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Acetaminophen lowers your ability to feel other peoples’ pain Acetaminophen lowers your ability to feel other peoples’ pain, or to empathize with other people, according to new research from Ohio State University. The Ohio State researchers found that when study participants took acetaminophen and found out about the sufferings of […]
Top 10 cities with the worst air pollution
Top 10 cities with the worst air pollution What are the top 10 cities with the worst air pollution? Earth Day has come and gone, yet we must still treat every day like it’s Earth Day. Air pollution is a serious epidemic with repercussions that will last for generations. Pollution […]
FDA is banning underage e-cigarette sales
FDA is banning underage e-cigarette sales The FDA is banning underage e-cigarette sales, according to a new statement. The agency recently announced that they will prohibit sales of e-cigarettes, cigars, and hookah tobacco to anyone under the age of 18. This ban is to prevent children and youth from using […]
Meat consumption significantly raises death rates
Meat consumption significantly raises death rates Meat consumption significantly raises death rates, according to a large-scale study of over 1.5 million people by Mayo Clinic scientists. The study, entitled “Is Meat Killing Us?” focused mainly on the health effects red meat and processed meats in particular. The authors analyzed six […]
Cherry juice significantly lowers high blood pressure
Cherry juice significantly lowers high blood pressure Drinking cherry juice significantly lowers high blood pressure, according to new research from Northumbria University, Newcastle. The researchers found that men with early signs of high blood pressure had a 7 percent reduction in blood pressure after drinking Montmorency cherry concentrate compared to […]
How often should you have sex to stay healthy?
How often should you have sex to stay healthy? Don’t overlook the benefits of sex. Not only is it fun, pleasurable and extremely intimate, but it is great for your health too. There is a lot of pressure from the media nowadays on couples to have sex very often. While […]
Pea milk: The milk of the future?
Pea milk: Is it the milk of the future? Pea milk — is it the milk of the future? Cow’s milk has been consumed for thousands of years, touted as a healthy drink for strong bones and healthy growth. However, recently is has been the subject of controversy, as the […]
There’s a new app for avoiding food poisoning
There’s a new app for avoiding food poisoning There’s a new app for avoiding food poisoning, and it’s from the U.S. government themselves. There are some great apps out there to help you live healthier, like Farmstand, which helps you find the closest farmer’s market to your location, or Fooducate, […]
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