A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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What are the best inflammation fighting foods on the planet?
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Antibiotics stop new brain cells from growing
Antibiotics stop new brain cells from growing Besides killing beneficial bacteria in the gut, antibiotics stop new brain cells from growing, according to new research from the Max-Delbrueck-Center for Molecular Medicine in Berlin, Germany. The antibiotics that are strong enough to kill gut bacteria stop new cell growth in the […]
Melatonin is better than drugs for migraine prevention
Melatonin is better than drugs for migraine prevention Melatonin is better than drugs for migraine prevention, according to new research from the Journal of Neurology, Neurosurgery & Psychiatry. Migraines cause intense throbbing and pain in the head, and is usually followed with nausea, vomiting, and extreme sensitivity to light. According […]
Sweet surprise: Maple syrup is a cancer fighter
Sweet surprise: Maple syrup is a cancer fighter Maple syrup is a cancer fighter, according to new and exciting research from the journal Oncology Reports. The findings are surprising, as maple syrup is a concentrated source of sugars, and sugars are believed to be a major contributor to cancer. The […]
Summer fruit and quinoa salad
Summer fruit and quinoa salad Summer is a time of delicious and vibrant fruits that are packed with health benefits. With fruits like watermelon, pineapple, mangos, peaches, and kiwis, you simply can’t go wrong. This summer fruit and quinoa salad is just what you need to enjoy the warmer weather. […]
Too much folate during pregnancy increases autism risk
Too much folate during pregnancy increases autism risk Too much folate during pregnancy increases autism risk, according to new research from Johns Hopkins Bloomberg School of Public Health. Women who are planning on becoming pregnant are usually advised to have good amounts of folate in the diet. However, the researchers […]
E-cigarette poisonings in kids rise at alarming rate
E-cigarette poisonings in kids rise at alarming rate E-cigarette poisonings in kids is becoming a serious epidemic in the past few years, according to new research. The worst part is that the kids who are being poisoned by e-cigarettes seem to be suffering worse complications than those exposed to traditional […]
Summer squash and corn heart health soup
Summer squash and corn heart health soup It is official — souping is the new juicing. With the warmer weather upon us, we get delicious and vibrant summer vegetables. This summer squash and corn heart health soup is an amazing seasonal dish for summer. Let’s take a closer look at […]
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