Post Tagged with: "A Pilot Study Examining the Effects of Consuming a High-protein vs Normal-protein Breakfast on Free-living Glycemic Control in Overweight/obese ‘breakfast Skipping’ Adolescents"

Eating a healthy breakfast is a very important step to optimal health. Previous research has shown that protein in breakfast can prevent blood sugar spikes. New research from the University of Missouri shows that proteins benefits in breakfast may extend further. Can a high protein breakfast help with weight loss? […]