Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]
Hemp comes from the Cannabis sativa plant. It is related, but not the same thing as the marijuana plant, as hemp doesn’t contain enough THC to produce a “high.” The seeds of the hemp plant are known for their important health benefits. They are packed with essential fatty acids, protein, […]
Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]
12 tips to lower your cholesterol: Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. It is never too early nor too late to check your cholesterol levels […]
The health benefits of hemp seeds are truly amazing. Hemp comes from the Cannabis sativa plant. It is related, but not the same thing as the marijuana plant, as hemp doesn’t contain enough THC to produce a “high”. The seeds are packed with essential fatty acids, protein, and dietary fiber. […]
Chia seeds commonly known as Chia, is a species of flowering plant in the mint family and a native to central and southern Mexico and Guatemala. They were cultivated by the Aztec in pre-Columbian times and revered for their energy boosting properties. Chia seeds are being rediscovered and making a big […]
Olive oil may reduce the damage from a high fat diet, according to the latest research from the University of Chile in South America. Olive oil has been recognized for many years as a healthy oil, full of important health benefits, healthy fats, and for good reason. It is often […]
This week has been our fitness week. We have talked a lot of staying in shape through the diet, including the best foods for building muscle and amazing workout recipes. There is now mounting evidence from a variety of researchers showing that fish oil may reduce muscle soreness. If you […]
