Heart health avocado smoothie This is a delicious heart health avocado smoothie. It is packed with heart healthy fats like omega-3 fatty acids. Omega-3s decrease the risk of abnormal heart rhythm, decrease triglyceride levels, lower blood pressure, and prevent inflammation of blood vessels that causes blood clots. Let’s take a […]
Immune-boosting red banana smoothie Red bananas are a delicious winter fruit with a raspberry-like taste. You can find them in the winter months at your local supermarket. Make sure to select fruits with a deep purple color, which indicates that the red banana is ripe. Let’s take a look at […]
This sweet potato and banana smoothie recipe will boost your energy in no time! Sweet potatoes are a favorite when it comes to desserts during the holiday season. Their sweet, yet spicy flavor is something that most of us enjoy. They are in season from late October through December. Let’s […]
Dates are nutritional powerhouse fruits that are in season during the winter. This banana date smoothie is great for the immune system and digestion. Let’s take a closer look at the ingredients in this banana date smoothie. Almond milk: It is an excellent source of calcium, vitamin E, folic acid, […]
Persimmons are in season during the winter. They are a perfect addition to your favorite holiday smoothies and recipes. This smoothie recipe is packed with the cancer fighting, heart promoting, and immune boosting properties of persimmons. It also includes other healthy ingredients like coconut and bananas, and wonderful holiday spices […]
Eating smoothies is a great way to get the nutrition that you need. This banana coconut chia smoothie is a nutritional powerhouse. It is packed with healthy fats from chia seeds and coconut, and is filled with the vitamins and antioxidants from bananas. Let’s take a closer look at the ingredients in […]
This is a delectable vanilla almond smoothie which includes healthy ingredients such as coconut nectar, bananas, and cinnamon. Let’s look at the ingredients in this vanilla almond smoothie. Almond milk: They are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Almonds are natural powerhouses and […]
The amount of trans fats Americans eat has declined over the years, but we are still consuming more than is recommended. Healthy living is about staying up to date on the latest health research. The American Heart Association conducted a review of six surveys from the Minnesota Heart Survey in […]
