A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Mercury levels are still high in freshwater fish
Fish are an important part of a healthy diet because of their high levels of healthy fats like omega-3 fatty acids, which have antioxidant and heart health benefits. However, most fish contain at least a trace of mercury. According to the United States Environmental Protection Agency (EPA), The New England […]
Daytime naps help boost memory and learning
With the busy American lifestyle, many people are sleep deprived. While naps do not make up for an inadequate night of sleep, they can help you get through the day with more energy and focus. New research from the University of Geneva shows that daytime naps help boost memory and […]
What you should eat instead of white rice
Rice is one of the most popular and most commonly grown crops on the planet, and is a staple in many cuisines worldwide. There are many types of rice – 40,000 according to The Rice Association. The nutrition and health benefits of rice vary based the type, the growing practices, […]
Bacon and other processed meats can cause cancer
Processed foods are getting more attention nowadays. An analysis from The University of North Carolina on grocery purchases shows that highly processed foods dominate the U.S. grocery market, as they make up 60 percent of the calories that Americans buy. These highly processed foods usually have more sugar, fat, and […]
Go organic: Kale in California contains illegal pesticides
The difference between conventional produce and organic produce is simple. Organic produce is grown without using pesticides, synthetic fertilizers, sewage sludge, GMOs, or radiation. Conventional produce does not have these guidelines, so pesticides often end up on these foods. The USDA National Organic Program (NOP) defines organic as follows: Every […]
5 ways to fight the flu
The weather is becoming colder now, and with colder weather comes the flu season. Many people opt for the flu shot to try and prevent the flu. However, vaccines are controversial and a report from the Centers for Disease Control and Prevention showed that vaccine effectiveness went down last season. […]
Fast food is linked to lower bone mass in infants
Fast food has a bad reputation, and deservedly so. Most fast food is highly processed and loaded with sugars, fat and chemicals. On top of that, fast food doesn’t contain any nutrition. New research from the MRC Lifecourse Epidemiology Unit at the University of Southampton in the UK shows that […]
Halloween pumpkin cinnamon smoothie
Halloween is just around the corner and it often means sugar-laden candy and treats. However, there are ways to avoid the sugar by making your own healthy Halloween recipes. This Halloween pumpkin cinnamon smoothie is perfect for one of our favorite autumn holidays. Kids will love it, and so will […]
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